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Wholesome Pumpkin Pie Recipe (Dairy & Gluten Free)

Wholesome Pumpkin Pie Recipe (Dairy & Gluten Free)

Healthy Pumpkin Pie Recipe (Dairy & Gluten Free)

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What would Thanksgiving (or fall!) be with out one thing pumpkin? Whether or not it’s a spiced pumpkin latte or pumpkin pie, the style and scent of pumpkin are the right companions to chill fall climate.

I used to be by no means really a giant pumpkin pie fan previously. However previously couple of years, I’ve fallen in love with the mix of coconut and pumpkin collectively. So I made a decision to create a pumpkin pie recipe that makes use of these flavors. It turned out nice!

A Higher Pumpkin Pie

If your loved ones considers pumpkin pie part of the Thanksgiving feast, think about this more healthy choice this yr! It has all the identical flavors as conventional pumpkin pie however can accommodate those that keep away from dairy and gluten.

For the Crust

I’ve an almond flour pie crust recipe that I exploit for many of my pies. It’s a press-in pie crust quite than a roll-out crust, which really is rather a lot simpler to make use of. You’ll have to pre-bake the crust for about 10 minutes earlier than pouring within the filling.

For the Filling

I don’t use plenty of refined sweeteners like white sugar or corn syrup. So on this pumpkin pie, I  use honey or maple syrup. Simply whisk it along with pureed pumpkin, eggs, and spices, and the filling is finished! I make my very own pumpkin pie spice, so it’s at all times readily available.

For the Topping

A few of my children declare that pumpkin pie merely can’t be eaten with out whipped cream. Should you agree, then I like to recommend making your individual. That means you keep away from all of the thriller components in store-bought variations. It’s additionally tremendous straightforward and quick to do (offered you have got an electrical mixer!).

Simply add heavy cream to a bowl and whisk with a hand mixer or stand mixer at excessive velocity till fluffy. I like so as to add slightly vanilla extract to mine. It’s also possible to add slightly honey or maple syrup whereas it’s whisking to make it candy.

Should you don’t do dairy, you may make whipped coconut cream. Actually, even in the event you do eat dairy I like to recommend the coconut whipped cream. That coconut/pumpkin mixture is so tasty.

Extra Thanksgiving Favorites

We’ve got plenty of different Thanksgiving recipes that we’ve modified to suit our way of life. Actually, I wrote an entire put up about it. It contains the whole lot from appetizers, to sides, to further dessert concepts. I additionally wrote out step-by-step directions for pulling all of it collectively and included a printable to hold on the fridge whilst you work.


Grain-Free Pumpkin Pie Recipe

A gluten-free (and dairy-optional) model of the basic pumpkin pie. Get all of the pumpkin taste with solely real-food components. Even makes use of pure sweeteners!

Cook dinner Time 1 hour 15 minutes
Whole Time 1 hour 10 minutes


  • Calmly grease a 9-inch pie pan with coconut oil.

  • Put together pie crust in response to the pie crust recipe directions.

  • Whereas the pie crust is baking, use the pie crust bowl (no want for additional dishes!) to mix all of the filling components besides coconut milk.

  • Preheat the oven to 325°F.

  • Use an immersion blender or meals processor and blend the pumpkin filling completely. A hand-mixer is not going to get it as clean! The pie filling must be clean and spreadable.

  • Add a small quantity of coconut milk if wanted to skinny barely.

  • Spoon the filling over the baked crust and clean and bake for about an hour or till heart is not jiggly. It is going to set extra because it cools.

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  • Cool fully.

  • Prime with coconut cream or whipped heavy cream and a few chopped pecans.

  • Take pleasure in!


The above recipe will be doubled to slot in a 9×13 baking dish.
Be happy to tweak the spice and sweetness ranges to your loved ones’s liking! It’s also possible to substitute stevia, however the honey helps the pie maintain collectively higher.


Serving: 1slice (1/8 of pie) | Energy: 238kcal | Carbohydrates: 18.2g | Protein: 7.3g | Fats: 16.6g | Saturated Fats: 6.6g | Ldl cholesterol: 82mg | Sodium: 35mg | Fiber: 4.1g | Sugar: 11.8g

I noticed these pumpkin bars the opposite day and it jogged my memory of a recipe a good friend was telling me about. She says that her husband’s household didn’t like pie crust in order that they grew up consuming a crustless pumpkin pie that was extra like a bar. Perhaps I’ll do some experimenting…

What’s your favourite Thanksgiving dessert? Some other recipes you need wholesome variations of? Inform me beneath!

This delicious gluten-free pumpkin pie recipe has all the flavor of the traditional pie without the refined sugar or gluten. Dairy-free option.

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