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Tips on how to Make Gluten-free Roux

Tips on how to Make Gluten-free Roux

Roux cooking in a saucepan with a wooden spoon.

Roux (pronounced “roo”) is a thickening agent that cooks add to sauces, soups, and stews to present them a extra pleasing texture. It’s a staple of French cooking, although within the U.S. we sometimes affiliate it extra with Cajun or Creole staples like gumbo.

Roux is made by cooking one half fats and one half flour collectively to kind one thing resembling clean gravy. White flour is a no-go when consuming Primally, however by no means worry, you aren’t doomed to a lifetime of skinny, runny étouffée, moussaka, and scalloped potatoes!

At present, I’ll present you tips on how to make a conventional roux and tips on how to swap in Primal-friendly substances for a gluten-free possibility.

Tips on how to Make a Roux (Conventional and Gluten-free Choices)

For a fundamental roux that may thicken round 2 cups of liquid, you’ll need:



Warmth your fats in a skillet or saucepan over medium warmth. As soon as the fats is melted, slowly stir in your flour or starch whereas stirring. (See under for choices)

Proceed stirring and cut back the warmth somewhat till a sauce varieties. As you stir, the sauce will start to thicken and ultimately flip from white to tan to brown. A white or blonde roux takes about 1 to three minutes to cook dinner, though this will differ barely relying on the kind of flour or starch you employ. A darkish brown roux can take half-hour or longer.

Proceed cooking till the roux reaches your required depth of shade. After the roux is completed cooking to the colour of your liking, take away the pan from the warmth and permit it to chill for a bit earlier than including it to no matter dish you’re utilizing it for.

Essential issues to notice:

  • A light-weight coloured roux is right for cream sauces or cheese sauces, like for mac and cheese. A darker tan or caramel coloured roux will take longer to cook dinner and is right for various kinds of hearty stews, soups, gravies, and gumbos.
  • A few tablespoons of roux can thicken as much as 1 cup of liquid, however this can rely upon the colour of the roux. A dark-colored roux tends to thicken up dishes lower than the white or blonde varieties. I discover this to be particularly so when utilizing options to flour like arrowroot or tapioca starch.
  • Whereas the roux is cooking, you need it to be barely effervescent however not boiling. Cooking the roux at too excessive of a temperature can typically end in a gritty sauce on the finish.

Roux FAQs

What substances can I exploit to make my roux gluten-free and Primal/paleo?

Flour is the go-to selection for making a roux, however there are numerous options. Strive a gluten-free flour mix, tapioca starch, arrowroot powder, or cornstarch. To maintain it Primal/paleo, use tapioca or arrowroot starch. I discover that starches like arrowroot and tapioca are likely to carry out higher in light-colored roux.

There are a lot of choices for the fats in a roux, too. Ghee or clarified butter are the perfect decisions. They’ve a nutty taste, and the milk solids have been cooked out, which helps cut back the chance of burning. In lieu of ghee, you should use butter, animal fats like beef tallow, and even oil like avocado oil. Remember the fact that if you happen to use oil, the roux will almost certainly separate if you happen to retailer additional for later.

To thicken a sauce with out fats in any respect, make a slurry by whisking collectively just a few tablespoons of flour/starch and double or triple the quantity of any kind of milk (cow’s milk, nut milk, coconut milk, and so forth.). You may whisk this slurry into no matter dish you need to thicken.

How do you forestall your roux from forming lumps?

Take care to not warmth the fats at too excessive of a temperature. Stir the flour into the fats somewhat at a time, and stir the roux regularly. It will assist break down any little clumps of flour and likewise helps it cook dinner evenly and never burn.

For those who’d like, you may also use a flour sifter to sift the flour into the fats.

How will you inform in case your roux is burnt, and what must you do if that occurs?

You might discover your roux smelling a bit burnt or creating little black flecks in it. If that is so, your only option is to toss the roux and begin once more, because the burnt taste will permeate no matter dish you place it in.

What’s the easiest way to retailer a roux to make use of later, and the way lengthy will it final? How will you reheat it?

It’s by no means a nasty thought to make somewhat additional roux, as it could actually all the time be saved for later! Pour the additional roux in an air-tight container and retailer within the fridge. You may preserve it within the fridge for just a few weeks, or freeze it for 3 to six months.

See Also
Healthy Pumpkin Pie Recipe (Dairy & Gluten Free)

The best method to portion out roux for the freezer is to measure it out into ice dice trays, freeze the trays, after which pop the roux cubes into an hermetic bag or container. Let the roux come to room temperature and provides it a stir earlier than including it to a dish.

For those who may supply one tip to a first-time roux maker, what would it not be?

Cooking is all about experimenting and making an attempt new issues. For those who’re not completely satisfied along with your roux the primary time, troubleshoot and take a look at once more! Experiment with cooking your roux for various lengths of time and utilizing it in numerous dishes. You’ll rapidly see how simple and versatile it’s!

Keto Meal Plan

In regards to the Writer

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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