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Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Kilos) for a 3-Rep PR

Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Kilos) for a 3-Rep PR

Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) for a 3-Rep PR

On Could 6, 2022, Nadia Stowers confirmed why she’s all the time a reputation to maintain tabs on within the energy sports activities realm. Throughout a coaching session, the strongwoman deadlifted 238 kilograms (525 kilos) — a brand new triple PR.

Stowers accomplished the pull from a standard stance and did it in her socks. She additionally wore a lifting belt and figure-8 wrist wraps. She didn’t disclose her weight for this particular raise, however she has competed within the 82-kilogram weight class all through her profession.

Try the spectacular deadlift triple set under, courtesy of Stowers’ Instagram profile:

[Related: Powerlifter Jessica Buettner Deadlifts 245 Kilograms (541 Pounds) For A 2-Rep PR]

Contemplating the load, Stowers makes the set look comparatively straightforward. She completes the three reps unbroken with no relaxation and exhibits little indicators of any further battle.

“Demise by deads! Begin low and construct up by 20 [pounds] to a heavy triple,” Stowers writes in her Instagram put up. “[This was] contact and go to get used to preserving the strain on the bar. A rep PR of 525 [pounds] for my high set! These had been awesomely horrible.”

Stowers at a Look

Nonetheless a relative newcomer to the strongwoman scene, Stowers has shortly confirmed she’s no slouch as an expert competitor.

For a competitor within the 82-kilogram weight class, Stowers holds the present Axle Deadlift American Report of 299.4 kilograms (660 kilos), which she notched on the 2021 Static Monsters Worldwide (SMWW). The strongwoman additionally captured the lively Log Carry World Report on the identical competitors when she pressed 130.6 kilograms (288 kilos).

Notably, Rhianon Lovelace (64KG) technically owns the 82-kilogram Axle Deadlift American file with a 310-kilogram pull on the 2019 Irish Muscle Energy Expo.

Courting again to late 2019, Stowers has displayed noteworthy skilled development. Right here’s an entire file of her strongwoman profession outcomes to this point:

Nadia Stowers (U82KG) | Profession Outcomes

  • 2019 U82 World’s Strongest Lady (WSW) — Sixth place | U82KG
  • 2020 SMWW — First place | U82KG
  • 2021 World’s Final Strongwoman (WUS) — Eighth place | Open
  • 2021 America’s Strongest Lady (ASW) — First place | Heavyweight
  • 2021 U82 World’s Strongest Lady (WSW) — First place | U82KG
  • 2021 SMWW — First place | U82KG
  • 2022 Strengthlete Collective Conflict On The Coast (SCCOTC) — Third place | U82KG
See Also
Don’t Try To Get Better at Everything at Once

[Related: Watch Strongman Jean-Stephen Coraboeuf Log Press 155 Kilograms (341 Pounds) For 3 Reps]

The Street Forward

Per her social media, Stowers will quickly make an earnest foray into skilled powerlifting. The strongwoman will take part in her first full powerlifting profession meet on the 2022 Iron Wars VI on Could 20, 2022, in Sign Hill, California. That may partly clarify why her Instagram options a greater variety of deadlift, bench press, and squat coaching footage in current weeks.

The energy calls for of strongwoman and powerlifting may be comparable, however they do have notable variations in laws. As one instance, strongwoman rivals can not use sumo stances on deadlifts, whereas powerlifters can not use wrist wraps. Which means the transition for Stowers probably received’t be seamless, however she’s assuredly making ready to account for that have hole.

With new floor to interrupt as a energy sports activities athlete, solely time will inform what the long run holds for Stowers in a brand new energy endeavor. If her diligent work and coaching as a strongwoman present any hints, she would possibly come to flourish as a dual-sport athlete quickly sufficient.

Featured picture: nadiastowers_bigstorm



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