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Powerlifter Jonathan Cayco (93KG) Makes a 707-Pound Deadlift Triple PR Look Straightforward

Powerlifter Jonathan Cayco (93KG) Makes a 707-Pound Deadlift Triple PR Look Straightforward

Powerlifter Jonathan Cayco (93KG) Makes a 707-Pound Deadlift Triple PR Look Easy

Jonathan Cayco is on a mission. Now, he hasn’t essentially said his “mission” explicitly, however one wants solely to rifle by way of his social media to confirm that declare. As a result of after combing by way of what looks like a plethora of private information (PRs) and profitable coaching updates currently, Cayco’s profile resembles an athlete hunkering down for greatness.

On Oct. 12, 2022, Cayco shared an Instagram clip of himself capturing a 321-kilogram (707-pound) uncooked deadlift for 3 reps. In accordance with the caption of his put up, it’s a triple PR pull for the 93-kilogram powerlifter. The athlete wore only a lifting belt to assist him together with his newest accomplishment.

[Related: 4 Workouts with a Single Dumbbell for Muscle, Fat Loss, and More]

On the time of this text’s publication, Cayco’s deadlift triple PR has no connection to any upcoming contest, and he hasn’t introduced any sanctioned powerlifting meets on the close to horizon. That mentioned — after Cayco completed in third place on the 2022 Worldwide Powerlifting Federation (IPF) World Championships — the athlete appears to be additional motivated. It reveals with a tear of great progress on his staple lifts over the previous couple of months.

For instance, in mid-August 2022, Cayco logged an enormous 260-kilogram (573-pound) uncooked again squat five-rep PR. Roughly a month later, in mid-September 2022, he could have topped out his endurance when he squatted the identical weight however for an eight-rep PR. Now, within the throes of the early fall season, Cayco has evidently added contemporary deadlift achievements to his repertoire like this huge triple PR.

For a person with the present IPF World Document bench press of 238.5 kilograms (525.8 kilos) within the 93-kilogram class, it’s notable that Cayco continues to construct out his power together with his different lifts.

[Related: How to Do the Inverted Row — Benefits, Variations, and More]

Within the case of the 29-year-old Cayco, he could be saving a few of his aggressive reserves for a rebound on the 2023 IPF Worlds subsequent summer season. Cayco was the defending 93-kilogram champion coming into Solar Metropolis, South Africa, in early June 2022, however the younger Likelihood Mitchell managed to topple him with a record-breaking efficiency.

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The aftermath of that consequence appeared to hit Cayco arduous, who wrote in an Instagram put up that he was “ashamed” however would additionally “roll with the punches.” Taken a step additional, he had mentioned it was “refreshing to lose” and that it seemingly “reignited” his aggressive spirit.

The powerlifting world received’t understand how profitable Cayco’s aggressive rekindling will likely be till he subsequent steps on an official lifting platform. With Cayco recurrently sharing his huge lifts, he seems to be again on a top quality observe towards success.

Featured picture: @league_of_lifting on Instagram



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