On this podcast, I chat with Menno Henselmans all concerning the science of self-control and willpower.
Menno simply launched a e book referred to as The Science of Self-Management, which is an evidence-based take a look at willpower and be extra productive. This isn’t your typical self-help e book both, stuffed with anecdote and fluff. It’s extra like a textbook within the sense that it references over 500 scientific papers whereas supplying you with sensible tips about boosting your self-control.
Menno’s e book will assist anybody perceive what self-control is, and how one can enhance yours so to higher stick with a weight loss program, work smarter (not tougher), and easily put, be higher.
On this interview, Menno and I talk about the two-system concept of self-control, the causes of willpower depletion, easy tricks to enhance your focus (together with taking imaginary breaks!), and a complete lot extra, solely scratching the floor of what’s in his e book.
Menno has been a repeat visitor on my podcast, however in case you’re not accustomed to him, he’s a former enterprise advisor turned worldwide public speaker, educator, author, printed scientist, and physique coach who’s keen about serving to critical athletes attain their perfect physiques. He’s additionally on the Scientific Advisory Board of my sports activities diet firm, Legion.
So if you wish to be taught concerning the science of self-control and the way we will use scientific analysis to spice up our willpower and be extra productive, take a look at this interview!
Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!
Timestamps:
6:26 – What impressed you to write down The Science of Self-Management?
11:17 – What’s 2 system concept and why is it vital to understanding self-control?
23:38 – Sensible ideas for bettering self-control.
28:11 – What are evidence-based methods to get by way of boredom?
35:48 – How do you construction your day?
48:14 – One of the best size for a nap.
50:22 – The ability of imaginary breaks.
Talked about on the Present:
Menno’s new e book: The Science of Self-Management
Legion VIP One-on-One Teaching
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