I’ve not too long ago mentioned how nearly all of meals intolerances, whether or not to FODMAPs, histamine, nightshades, fructose, and so forth., are actually manifestations of dysbiosis and SIBO. Right here is one other method to view these phenomena: Meals intolerances are your physique’s sign to you that severe deterioration in your well being is coming.
In different phrases, if all you do is select to cut back or eradicate the offending meals, you’re nonetheless left with the huge disruption of your intestinal microbiome that brought about the meals intolerance within the first place, together with elevated intestinal permeability and endotoxemia. So say you eradicate fermented meals as a result of they include histamine, or apples and pears as a result of they include FODMAPs, or tomatoes as a result of they’re nightshades, however nonetheless have, for example, overproliferation of E. coli, Klebsiella, Staphylococcus, and Enterococcus species in your colon, ileum, jejunum, duodenum, and abdomen—30-feet of trillions of unhealthy species of microbes that dwell and die in fast succession (since they survive for less than hours to days), eroding the protecting mucus barrier, inflaming the intestinal wall, some micro organism penetrating into the intestinal wall to worsen irritation, some bacterial particles getting into the bloodstream (endotoxemia).
What is probably going forward in your well being future once you depart SIBO (and associated situations akin to H2S-producing SIBO) uncorrected?
The listing of well being situations that emerges once you fail to take motion to right this example reads like a laundry listing of frequent fashionable well being points that features:
- Meals intolerances and meals allergic reactions
- Despair, anxiousness
- Ulcerative colitis, Crohn’s illness
- Irritable bowel syndrome
- Metabolic deterioration—elevated insulin resistance, fatty liver, elevated blood sugar and blood stress, elevated triglycerides; pre-diabetes and sort 2 diabetes
- Diverticular illness and diverticulitis
- Colon most cancers, different gastrointestinal cancers akin to biliary and pancreatic
- Autoimmune situations akin to Hashimoto’s thyroiditis or rheumatoid arthritis
- Neurodegenerative problems akin to a number of sclerosis and Alzheimer’s dementia
In case you due to this fact have any type of meals intolerance or any of the opposite telltale indicators of SIBO, it’s time to take motion. You will see that extra discussions on what actions to take right here within the Wheat Stomach Weblog, in my membership web site Undoctored Internal Circle, in addition to in my new e-book Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight to be launched February 1, 2022 and accessible now for pre-order. In Tremendous Intestine, I present readers easy methods to acknowledge SIBO in all its types, whether or not it’s advisable to substantiate or whether or not simply continuing based mostly in your finest judgement will do, which natural antibiotic merchandise have been proven to be efficacious, easy methods to strengthen the intestinal mucus barrier for added reduction, even how, in our preliminary expertise, we at the moment are utilizing a group of particular microbial species in what I name “SIBO Yogurt” that, to this point, has been eradicating SIBO within the majority.
Backside line: You probably have a meals intolerance, take it very critically, even should you really feel higher by eliminating the offending meals. You have got been given a strong warning of what lies forward in your future, so benefit from it.