His fiftieth birthday continues to be a methods away, however Cutler is not losing any time.
Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a degree to maintain up together with his bodily health and diet. Over his numerous media platforms, the 49-year-old bodybuilding icon frequently posts coaching updates, his newest objectives, and knowledge to those that could wish to observe in his footsteps. As Cutler begins to stay up for a life milestone — he turns 50 on Aug. 3, 2023 — he’s diligently engaged on staying wholesome.
On Nov. 28, 2022, Cutler shared a video on his YouTube the place he works by way of a shoulder and triceps routine that options 11 separate workout routines (together with some calves finishers). He says it’s part of a private problem as he nears the subsequent section of his health life.
Pre-workout, Cutler mentioned how his work within the fitness center goes as of late. Whereas he’s stayed within the public eye with current again exercises from the 2022 calendar 12 months, he hasn’t all the time outlined his present bodily state. Based mostly on the feelings surrounding this current exercise, Cutler doesn’t appear to be in a rush. He’s regularly pushing forward to his long-term objectives.
“Coaching goes nicely,” Cutler explains. “We’re working towards that ‘Match for 50.’ I received up and did the steps this morning. I’m on a mission, dude. I solely did half-hour, so I’m not within the full swing of issues.”
As for why he’s staying so devoted within the fitness center and the kitchen, Cutler expresses that this routine is a part of what he calls an ongoing “deliberate transformation” together with his fiftieth birthday getting nearer by the month. In mid-October 2022, after posing with influencer Lexx Little, some had speculated Cutler was searching for a aggressive return as a Masters bodybuilder. He shortly squashed these rumors, noting he merely needs to keep up a excessive degree of particular person well being.
Right here’s an outline of Cutler’s full shoulders and triceps exercise from a look:
Jay Cutler | “Match for 50” Shoulders and Triceps Exercise
- Seated Excessive-Incline Dumbbell Shoulder Press — Three units
- Seated Chest Supported Lateral Elevate — Two units
- Machine Rear Delt Cable Crossover — One set
- Incline Barbell Entrance Elevate — One set
- Incline Rear Delt Flye — Two units
- Machine Triceps Extension — Two units
- Cable Triceps Pushdown — One set
- Kneeling Rope Triceps Pushdown — Two units
- Seated Cable Overhead Triceps Extension — One set
- Seated Calf Elevate — One set
- Leg Press Machine Calf Elevate — One set
Throughout the exercise itself, Cutler maintains he’s often modified up segments and focuses of his upper-body coaching splits. He stays proficient on this facet of his coaching, however it doesn’t seem like one thing he appreciates.
“I’ve gone backwards and forwards,” Cutler stated. “I did arms collectively, I did chest and triceps. However now I do shoulders and triceps. And ask me why I cut up arm coaching, the place I practice many of the physique components collectively like legs. I hate arms. For my first-time viewers, I hate coaching arms.”
Submit-workout, Cutler explains that the window after one finishes figuring out is essentially the most important time to build up correct diet for restoration and strength-building. No matter one’s desire, Cutler says any approach to get protein within the physique as quick as doable is good.
“Submit-workout diet is a very powerful meals,” Cutler clarifies. “However the query is, are protein shakes higher after coaching or is complete meals higher after coaching? I feel having quick protein to get your physique that replenishment is all the time nice. Then, follow-up with an hour of precise digestible meals.”
With no plans for a aggressive return any time quickly, Cutler is free to experiment together with his exercises, coaching, and basic affect on the bodybuilding world as he pleases. The dwelling legend definitely seems to worth the ability he possesses together with his huge platform, and it’s possible not one thing he takes calmly. For this power sports activities titan, he can get “Match for 50” at his personal tempo.
Featured picture: JayCutlerTV on YouTube