What does sugar do to your physique?
Creator, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a task in lots of the widespread illnesses we face, however performs a starring function.
“Should you have a look at most cancers, it principally drives the insulin that drives tumour development,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can be a key wrongdoer when it comes to coronary heart illness, diabetes, weight problems, fatty liver… the listing goes on.
Synthetic sweeteners aren’t the reply — ladies who drink one weight loss program soda a day have a 30% larger likelihood of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this consequence can occur in lower than two weeks)!
The underside line: with regards to weight points, energy are NOT the primary wrongdoer.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t must eat them in processed meals and sugary drinks!
The tough half is avoiding the HIDDEN sugars which are present in lots of our favourite meals — and studying find out how to make more healthy decisions that may aid you kick your candy tooth utterly.
Watch Jon Gabriel’s interview with JJ to seek out out:
- The shocking ways in which sugar sneaks into widespread kitchen staples
- More healthy, pure sweeteners (which are additionally protected for diabetics)
- How you can lose your candy tooth — with out feeling disadvantaged!