Hearty Italian Vegetable Beef Soup is crammed with chunks of floor beef, loads of greens, and beneficiant Italian spices. This soup is impressed by the Italian Vegetable Soup that has been a household favourite for over 20 years.
Do you know that Italian Vegetable Soup was the very first recipe I posted on this weblog? And as a lot as we love that recipe, I haven’t touched that publish because it was first printed in all of its four-sentence glory 10+ years in the past. It makes me smile to recollect how easy running a blog was to start with.
My husband carried one model or one other of this soup to work with him for lunch a minimum of a few instances per week for years. The soup freezes fantastically and I nearly all the time have a number of servings tucked away for these lunches.
This Vegetable Beef Soup is deliciously filling whereas remaining filled with nutritious veggies and utterly grain-free.
As an additional advantage to anybody tackling a brand new method of consuming this 12 months, the soup occurs to fall underneath the “accepted” class for each Whole30 and Paleo consuming plans.
Me? I similar to this soup as a result of it’s scrumptious. It’s so comforting and, because the identify suggests, hearty. This Vegetable Beef Soup feeds each physique and soul.
Home made Vegetable Beef Soup
Just a few years in the past, my husband Sean kicked off the 12 months with a month of pretty strict Whole30 consuming. (That may have one thing to do with all of the fudge recipes that are inclined to fill our home throughout the holidays.)
For what it’s value, all of us usually eat the identical meals Sean, I simply add a handful of Fritos on my salads, wrap my eggs in a tortilla, and heaven forbid I ever absolutely hand over chocolate.
I’ve been sifting by way of all of our recipes, discovering those that may match into the Whole30 plan, and tweaking some others to make them work. I’ve additionally put collectively an enormous assortment of 100+ Paleo Recipes that both match into the Whole30 class or may be simply tailored to work.
This Hearty Italian Vegetable Beef Soup was an apparent one so as to add to the record. Floor beef makes the soup an excellent supply of protein served up with a beneficiant quantity of chunky greens, herbs, and spices in a tomato-y base.
I exploit cabbage, celery, onion, and carrots as the primary greens on this soup and I’ve by no means been dissatisfied by how economical this wholesome soup recipe is.
This soup is a lot filling served by itself for lunch or dinner. If you happen to aren’t avoiding grains or gluten, it additionally pairs very properly with a loaf of home made bread (gluten-free bread too) or a facet of oyster crackers. A pleasant easy salad additionally makes a tasty and recent accompaniment.
I serve my household all kinds of meals and I believe, total, we eat a fairly balanced food plan. Nonetheless, generally I really feel just like the so-called “wholesome” recipes depart me wanting extra.
That’s not in any respect the case with this beef and vegetable soup. This recipe is so satisfying and filled with taste that you just gained’t really feel disadvantaged. I like soups with pasta, potatoes, and cream as a lot as the subsequent woman (and perhaps extra) however this hearty veggie soup holds as much as all of these consolation meals.
Whether or not you’re attempting a Paleo, Whole30, or related food plan, or simply searching for a very outstanding soup recipe, you want to give this one a strive.
Vegetable Beef Soup
Vegetable Beef Soup proves that cooking healthful meals doesn’t should be costly or time-consuming. It takes little greater than tossing every little thing in a single pot and letting it simmer for some time to make a hearty soup that everybody in your loved ones loves.
Floor beef is sauteed in a soup pot with garlic and onion till brown and aromatic. Water, tomato puree, diced tomatoes, celery, and carrots are added to the pot together with oregano, basil, and thyme.
Cabbage goes in proper on the finish of the cooking time to maintain it from getting overcooked. The result’s completely tender cabbage that provides a beautiful taste and texture to the completed soup.
This recipe makes an excellent quantity of soup however you’ll be joyful to have the leftovers. Vegetable Beef Soup retains nicely within the fridge for a number of days and freezes like a dream.
I freeze my vegetable beef soup in two-cup-sized containers to reheat for straightforward lunches. You possibly can reheat it from frozen within the microwave or let the frozen soup thaw first. The leftover soup is scrumptious each methods.
I hope you get pleasure from this Hearty Italian Vegetable Beef Soup each bit as a lot as we do!
Vegetable Beef Soup Recipe
- Within the backside of a giant pot, over medium-high warmth, prepare dinner and crumble the bottom beef together with the garlic and onion.
- When the meat has browned, about 8 minutes, add the carrots, celery, and water to the pot. Improve warmth to excessive and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Cowl with a lid.
- When the soup begins boiling, stir, and scale back warmth to medium; simmer uncovered for about 15-20 minutes till the carrots are tender.
- Style the soup and modify the salt as desired. Stir within the cabbage. Simmer a number of extra minutes, simply till the cabbage has wilted. High with cheese, if desired, simply earlier than serving.
FREEZER TIP: This soup freezes nicely and may be reheated within the microwave straight from the freezer or allowed to thaw within the fridge after which reheated on the range or within the microwave. I retailer it in two-cup containers for straightforward lunches.
Hearty Soup Recipes
On the lookout for less difficult and nutritious soup recipes? I attempted a model of this Italian Soup with Sausage and it was simply as scrumptious. This Inexperienced Chile Bean and Vegetable Soup and Mexican White Bean and Cabbage Soup are should tries too.
Take a look at these recipes for Sriracha Beef Lettuce Wraps, Crock-Pot Mediterranean Rooster, Butternut Squash Prosciutto Breakfast Hash, Whole30 Stuffed Cabbage, and Bacon Avocado Rooster Salad for extra Whole30 dinner inspiration.
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Servings: 12 servings
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Within the backside of a giant pot, over medium excessive warmth, prepare dinner and crumble the bottom beef together with the garlic and onion. When the meat has browned, about 8 minutes, add the carrots, celery, and water to the pot.
Improve warmth to excessive and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Cowl with a lid.
As soon as the soup is boiling, stir, and scale back warmth to medium; simmer uncovered for about 15-20 minutes, till the carrots are tender.
Style the soup and modify the salt as desired. Stir within the cabbage. Simmer a number of extra minutes, simply till the cabbage has wilted. High with cheese, if desired, simply earlier than serving. Take pleasure in!
FREEZER TIP: This soup freezes nicely and may be reheated within the microwave straight from the freezer or allowed to thaw within the fridge after which reheated on the range or within the microwave. I retailer it in two cup containers for straightforward lunches.
Energy: 268kcal · Carbohydrates: 17g · Protein: 16g · Fats: 16g · Saturated Fats: 6g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 7g · Trans Fats: 1g · Ldl cholesterol: 54mg · Sodium: 573mg · Potassium: 884mg · Fiber: 5g · Sugar: 10g · Vitamin A: 8958IU · Vitamin C: 30mg · Calcium: 108mg · Iron: 4mg
initially printed 1/4/2016 – recipe notes and pictures up to date 11/10/21