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Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms

Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms

Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms

Björnsson made this press look approach too straightforward together with his newest powerlifting foray on the horizon.

Whereas he prepares to compete as a powerlifter once more on Dec. 3, 2022, legendary energy sports activities icon Hafthor Björnsson is seemingly leaving no stone unturned in his common coaching. Together with his final powerlifting meet occurring greater than 4 years in the past on the 2018 World Uncooked Powerlifting Federation (WRPF-Iceland) Thor’s Powerlifting Problem, such a mindset is likely to be greater than applicable. Since a veteran strongman like Björnsson is extra accustomed to the dynamics of that sport, being ready for each potential impediment might be a wise thought course of.

On Nov. 25, 2022, Björnsson shared an Instagram clip of himself finishing a 195-kilogram (429.9-pound) paused bench press with wraps throughout a coaching session. Björnsson appears to make the feat look reasonably straightforward on a elevate that may be thought-about large for a lot of athletes. Figuring out that, it is likely to be indicative of a flourish quickly to come back for the strongman/powerlifter, particularly if he’s to match his earlier finest powerlifting efficiency — a 250-kilogram (551.1-pound) bench press through the 2018 WRPF-Iceland contest.

Extra from Breaking Muscle:

Together with his return to powerlifting solely an approximate week away from the time of the clip, Björnsson provided just a little extra context in what was apparently one among his final laborious exercises pre-competition. In actual fact, it’s nearly as if he intentionally made it more difficult for himself and his physique.

“4 hours of sleep … no breakfast … some would name that fasting,” Björnsson wrote. “No music and coaching at 3 a.m.”

That stated, whereas Björnsson seemingly pulled out all of the stops to make this session tougher, he doubtless is aware of when to drag again the reins. If he’s going to succeed in his acknowledged purpose of a 1,000-kilogram (2,204.2-pound) powerlifting complete, each minute of high quality relaxation might think about.

“… My final heavy session earlier than Dec. 3,” Björnsson continued. “Proud of the prep, and now I gotta get some correct relaxation in and some mild exercises earlier than I smash my purpose of a 1000-kilogram complete.”

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On the time of this writing, it stays unclear what powerlifting contest Björnsson will compete in on Dec. 3, 2022. Nevertheless, it seems the athlete is greater than open to sharing his aggressive exploits with any keen spectators. Anybody who desires to see Björnsson characteristic as a powerlifter once more can watch a stay stream on his respective Twitch and YouTube channels.

Given Björnsson’s platform as one of many greater names within the general energy sports activities sphere, it’s truthful to imagine many will tune in to see him probably notch that fateful 1,000-kilogram (2,204.2-pound) complete.

Extra from Breaking Muscle:

As soon as he’s completed dipping his toes again into the powerlifting waters, Björnsson doubtless received’t relaxation for lengthy. In mid-October 2022, the athlete revealed he could be engaged on his full-time return to strongman. Not that that type of dedication is essentially shocking. For a person with a fame of titanic energy, it is likely to be full steam forward within the coming months.

Featured picture: thorbjornsson on Instagram

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