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Grain Free Eggs Benedict Recipe

Grain Free Eggs Benedict Recipe

Grain Free Eggs Benedict Recipe

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Shirred eggs and eggs Benedict are my two favourite egg-based breakfast meals. It’s also most likely considered one of my high 5 favourite recipes I’ve posted up to now. I actually don’t make it each day. It’s much more time-consuming than common bacon and eggs. However it’s a scrumptious weekend deal with!

Eggs Benedict Wellness Mama Fashion

Have you ever ever heard of eggs Benedict? Ever truly tried them? I wasn’t too aware of them earlier than watching Runaway Bride, so I needed to look them up.

To make eggs Benedict, toast an English muffin and high it with Canadian bacon or ham, a poached egg, and a drizzle of Hollandaise sauce. Hollandaise sauce is a creamy yellow sauce product of egg yolks, lemon juice, butter, and a pinch of salt. It’s so yummy.

Because it seems, eggs Benedict was truly considered one of my husband’s favourite meals earlier than going grain-free. I made a decision I’d modify it to suit our life-style. I’m so glad I did as a result of it turned out scrumptious.

Elements in Eggs Benedict

  • The Bread – as a substitute of English muffins I exploit my coconut flour biscuits.
  • The Meat – historically the recipe requires Canadia bacon or ham. I’ve used each these, but in addition bacon and sausage. It’s scrumptious each manner.
  • The Eggs – poached eggs are yummy however require just a little extra consideration than I often care to offer them. Extra usually, I fry an entire layer of them sunny-side-up in a pan.
  • The Sauce – Hollandaise. It’s actually gotta be Hollandaise. It’s not too tough, so I make my very own. I find it irresistible on grilled salmon and asparagus.

Making Eggs Benedict

Eggs benedict is a type of meals with a whole lot of shifting elements. It’s a whole lot of issues happening suddenly, with a very good quantity of meeting on the plate. It’s actually not a type of meals I could make whereas serving to with homework or refereeing an argument. For these causes, I don’t make it fairly often. Once I do although, I don’t remorse it. It’s so satisfying and filling.

Make the coconut flour biscuits and bacon first. They are often made and put aside till wanted. You may even cook dinner the bacon within the oven on a baking sheet whereas the biscuits are cooking.

Make the Hollandaise subsequent and depart it on the range to remain heat. It doesn’t take lengthy to make it in any respect, but it surely additionally doesn’t retailer properly so don’t make it forward of time.

The very last thing to cook dinner is to make the eggs. For those who’re a poached egg lover, you’ll be able to completely do them that manner. Right here’s a brief tutorial. I’m often cooking for a crowd although so I discover it lots quicker to only cook dinner an entire skilletful sunny-side-up.

The one factor left is to stack and serve all the pieces. High a biscuit with a chunk of bacon damaged in half, an egg, and Hollandaise. When it’s gardening season I high the Hollandaise with a sprinkle of chives.

These eggs Benedict at the moment are a favourite of everybody in our home, and I hope you’ll attempt them!

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Grain-Free Eggs Benedict Recipe

A grain-free tackle the traditional. This recipe makes use of coconut flour biscuits as a substitute of conventional English muffins.

Directions

  • Put together the coconut flour biscuits and bake them in response to the recipe directions.

  • Lower every slice of bacon in half.

  • Prepare dinner the bacon and set it apart.

  • Make the hollandaise sauce.

  • In a well-oiled or buttered skillet, crack the eggs in a single layer being cautious to not break the yolks.

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  • Prepare dinner simply till the yolks are barely set and nonetheless comfortable.

  • Repeat as wanted till all of the eggs are cooked.

  • Place a biscuit on a plate.

  • High with one egg, cheese if utilizing, two half-slices of bacon, and a spoonful of hollandaise sauce.

  • Serve instantly.

Notes

For those who like cooking your bacon within the oven, it can save you time and cook dinner it on a baking sheet on the identical time your biscuits are baking.
You too can use two of the biscuits to make a breakfast sandwich and omit the hollandaise sauce. We have additionally made a variation utilizing breakfast sausage.

Diet

Serving: 1g | Energy: 398kcal | Carbohydrates: 29.5g | Protein: 18g | Fats: 23g | Saturated Fats: 6.8g | Ldl cholesterol: 208mg | Sodium: 940mg | Fiber: 0.9g | Sugar: 1.7g

Do you want eggs Benedict? Will you attempt these? What’s your favourite grain-free breakfast meals?



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