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Go Past the 5 Elementary Motion Patterns

Go Past the 5 Elementary Motion Patterns

Go Beyond the 5 Fundamental Movement Patterns

We are able to make our exercises extra enjoyable and helpful by together with parts that apply power in pure human conditions.

If you’re into power coaching, you’ve heard in regards to the basic motion patterns—the pure human actions that almost all trainers imagine all people would, ideally, be capable of exhibit and cargo.

 

Based on Dan John, there are 5 basic actions:

See Also
The Lifting Game: Weightlifters Versus CrossFit Athletes

 

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