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Go Past the 5 Basic Motion Patterns

Go Past the 5 Basic Motion Patterns

Go Beyond the 5 Fundamental Movement Patterns

We will make our exercises extra enjoyable and helpful by together with components that apply power in pure human conditions.

In case you are into power coaching, you’ve heard in regards to the elementary motion patterns—the pure human actions that the majority trainers imagine all people would, ideally, be capable of show and cargo.

 

In line with Dan John, there are 5 elementary actions:

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