FITNESS

June 2021 Digital REBOOT | Lacey Stone Health


Summertime is right here!

That’s why I’m having a 2-week digital weights camp June twenty first nineteenth–July third!!!

Refuse to lose this month and be part of my one-stop-shop camp that you are able to do from wherever on this planet.

ENTIRELY VIRTUAL 2-WEEK REBOOT CAMP INCLUDES:

5 exercises/week: 4 weights-focused semi-private staff bootcamp exercises, 6 body weight Zoom lessons, 2 weeks of contemporary lean Klean meals supply (or the LSF 7-Day Meal Plan), day by day checkins and accountability, personal Instagram group, and direct teaching from me. 

Begin Dates:

Meal supply and bootcamp begins: Monday, June twenty first

WEEK 1

MONDAY – Zoom Weights 7:15-8:30 (early begin on day 1)

TUESDAY – Zoom Cardio 8:00-8:45

WEDNESDAY – Zoom Weights 7:30-8:30

THURSDAY – Relaxation

FRIDAY – Zoom Cardio 8:00-8:45

SATURDAY – Zoom Cardio 8:30-9:15

SUNDAY – Relaxation

WEEK 2

MONDAY – Zoom Weights 7:30-8:30

TUESDAY – Zoom Cardio 8:00-8:45

WEDNESDAY – Zoom Weights 7:30-8:30

THURSDAY – Relaxation

FRIDAY – Zoom Cardio 8:00-8:45

SATURDAY – Zoom Cardio 8:30-9:15 SUNDAY – Relaxation  

What & Why:

10 bootcamp-style exercises designed to lean you out and lose these additional pesky 5–10 lbs. The bootcamps are athletic-inspired focusing in your glutes, abs, legs, and arms. Excessive power, excessive cardio . . .  HEART, HUSTLE, HEALTH!

Motivation:

Day by day consideration and training at camp and outdoors of camp. Monday–Friday e-mail motivation and follow-up straight from me. A constant staff of decided individuals working alongside you to get essentially the most out of those 2 weeks. A robust staff accelerates every little thing.

Wholesome Consuming:

Together with the a**-kicking exercises, all local-to-LA individuals are inspired to take part within the Klean meals supply service. Exhausting work with out a nutritious diet is a waste of time. Let’s benefit from these 2 weeks by working you from the within out. However Lacey, “Meals supply service is simply too expensive.” My response: “I need you to focus in your well being and happiness for the subsequent 2 weeks. A wholesome, completely satisfied physique is priceless . . . . In case you don’t put money into it now, you’ll must pay for it later. You might have one physique to dwell in so it’s in your greatest curiosity to like it with every little thing you’ve gotten. Take these subsequent 2 weeks and splurge on you.”

For non-LA native campers, you’re inspired to comply with the LSF 7-Day Meal Plan based mostly on ideas just like Klean.

No Alcohol: 

For 13 days, we’re not ingesting.

Price of Camp:

Group Camp: 4 one-hour staff tailor-made Zoom weights exercises + 6 further body weight Zoom lessons: (please contact tiffany@laceystonefitness.com for charge)

Klean Low cost & Supply: 2 Weeks of Outcomes-Tailor-made Vitamin (unique promo code offered to camp individuals; out there to LA native campers solely): Klean

For BEST outcomes, decide to the Klean meals program. You might choose no matter meals/program work greatest for you, and for REBOOTS, I like to recommend doing the 7-day IGNITE program twice, which can depart you 3 days to plan and prep meals for your self following the identical ideas.

TOTAL COST: *LSF (please contact tiffany@laceystonefitness.com for charge) + Klean

Join now: This camp has restricted spots! E-mail tiffany@laceystonefitness.com with any questions. 

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