Ep. #812: How Does Menopause Have an effect on Weight-reduction plan and Train?
I’ve churned by over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.
And meaning I’ve fielded a ton of questions.
As you’ll be able to think about, some questions pop up extra typically than others, and I believed it could be useful to take some time each month to decide on a couple of and file and share my solutions.
So, on this spherical, I reply the next query:
- How does menopause have an effect on health? How does it have an effect on eating regimen and coaching? What are you able to do to mitigate the consequences of menopause?
If in case you have a query you’d like me to reply, go away a remark under or if you would like a sooner response, ship an e mail to [email protected]
Lastly, if you wish to assist the present, please drop a fast evaluate of it over on iTunes. It actually helps!
Timestamps:
4:02 – How does menopause have an effect on health?
8:04 – What position do hormones play?
11:33 – What can ladies do to handle menopause?
13:49 – Dietary ideas for menopausal ladies.
14:57 – Eat phytoestrogen-containing meals.
16:00 – Train and menopause.
19:40 – The significance of persistence.
Talked about on the Present:
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