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Dr. Kenwal Bawa on Overcoming Most cancers, Sexual Well being and Biohacking

Dr. Kenwal Bawa on Overcoming Most cancers, Sexual Well being and Biohacking

Dr. Kenwal Bawa on Overcoming Cancer, Sexual Health and Biohacking

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Hey, and welcome to the “Wellness Mama Podcast.” I’m Katie, from wellnessmama.com and wellnesse.com. That’s wellness with an E on the tip. And this podcast is all about an incredible story of overcoming most cancers and likewise about sexual well being and biohacking. I’m right here with Dr. Cabell Bawa, who’s a Board Licensed doctor and founding father of Bawa Medical and Chief Medical Officer on the New Wave. She is dedicated to her philosophy of rejuvenation from the within out. And on this episode, she shares her story of overcoming breast most cancers and likewise turning into a magnificence queen. And the rationale that she truly did that and the way she used that platform to point out her scars and to point out her hair loss and all of the issues that got here alongside along with her most cancers prognosis and to deliver consciousness. She additionally talks rather a lot about some taboo subjects. we discuss sexual well being fairly a bit and a few actually shocking statistics on well being and hormones associated to each women and men, and the way these change over time and with age, and likewise methods to assist enhance them. So, undoubtedly, a fact-packed episode, her story is basically unimaginable. And with out additional ado, let’s be a part of her.

Katie: Dr. Bawa, welcome, and thanks for being right here.

Dr. Bawa: Thanks for having me.

Katie: I’m so excited to listen to extra about your story and your experience as a result of it looks as if you could have each private {and professional} expertise in a few areas which are extraordinarily relevant to lots of people proper now. However to start out broad, I’ve learn that you’ve a extremely, actually fascinating and superb story about overcoming most cancers, which as we all know, statistically is on the rise proper now and, sadly, many individuals will obtain a prognosis of in some unspecified time in the future of their lives. After which not solely overcoming that, however turning that into one thing actually stunning and empowering and superb. So can we begin by studying slightly extra about you and your story?

Dr. Bawa: Sure. Thanks a lot for that. I used to be misdiagnosed with my breast most cancers for nearly three years. I initially found my lump once I was nonetheless in my late 30s and my gynecologist tried to blow me off and inform me that I actually didn’t meet conventional danger elements, that I used to be nonetheless not 40, insurance coverage wouldn’t cowl it. And I used to be slightly perplexed as a result of I assumed it was concerning the affected person, not the, you already know, the numbers. So it took loads of convincing. I did get a mammogram, however then they misinterpret it. They received an ultrasound, however they misinterpret that too. And this occurred for a number of years in a row. So lastly, I insisted that there was one thing very improper. They thought I used to be neurotic, and it was okay. I didn’t actually care at that time. I knew one thing was improper and I needed to be an advocate for myself.

So at that time, I ended up going to a special hospital. I ended up going to the College of Miami Sylvester Most cancers Institute, and I can truthfully say that the medical doctors there saved my life. So if we get nothing else from our time collectively, I would like ladies and even males to know that after they really feel that there’s one thing improper with them, that they have to insist and to not take it mendacity down, to not let anyone inform them that they’re being loopy, that they’re being hypochondriacs. When you already know you now. And nevertheless, you already know, this occurred to me and whereas this was not one thing that I anticipated, I had a alternative. I might let most cancers defeat me or I might make it about one thing greater than myself. So, I, of all issues, determined to affix a magnificence pageant. Now chances are you’ll marvel why at age 43, I felt the necessity to be a part of a magnificence pageant. It’s as a result of I discovered as a most cancers affected person that my fellow most cancers sufferers had given up on themselves. They felt that most cancers was going to defeat them. And I truthfully imagine that if you happen to assume it is going to defeat you, it completely will. You might be proper by some means.

So for me, I used to be by no means going to undergo most cancers. It needed to be about making one thing good come out of one thing horrible. And so, I made a decision to affix Miss Florida to encourage most cancers sufferers to reside their finest life despite most cancers. To indicate them that pleasure mustn’t finish, and that they’re no much less stunning, even when they’ve scars, even when they lose their hair. So, I went on stage 4 weeks or so after my mastectomy. I had my scar seen, I refused to cowl it with make-up. It will have been straightforward to take action, nevertheless it was a matter of precept. I additionally went on stage with no extensions and no wig. I purchased a wig, I simply couldn’t deliver myself to put on it as a result of I needed to talk my reality. And once I received Miss Florida, it was an enormous win, not only for me, however for most cancers sufferers and people present process adversity of any sort. So, in so some ways, you already know, my story has been discovered to be inspirational for that, and I’m very pleased as a result of that’s what that is about.

Katie: That’s superb. And two issues actually stood out to me in that. The primary being the significance of advocating for ourselves on the subject of medical care. And I had an analogous expertise in a a lot much less ominous prognosis, however I, for years, knew one thing was improper and would go to medical doctors and ask for checks. And I suspected it was my thyroid. And equally was informed, “Properly, you’re not in a high-risk group. All of this stuff are regular postpartum. Your ranges are positive.” They usually have been solely testing, in fact, sure ranges. And I needed to advocate for myself for a few years with a number of medical doctors to lastly get a prognosis that then helped me recuperate. And also you hear about this rather a lot within the medical world. And sadly, it looks as if it typically occurs extra to ladies than males actually because I believe many research are achieved on males as a result of they’re simpler to review.

However I believe…I’m so glad you introduced that up as a result of I believe one of the best outcomes, and also you would possibly agree from a physician’s perspective, occur when you could have a affected person who’s invested and well-informed and advocating for themselves, and likewise desirous to work with a practitioner as a companion in bettering their very own well being. And the opposite factor you stated that I believe is so vital on this and in truthfully, each space of life is that mindset piece. And the concept if you happen to assume one thing will defeat you, it is going to. And likewise when you’ve got a constructive mindset, that goes such a great distance towards the restoration. How vital do you assume that mindset piece was for you and for different folks in the identical state of affairs?

Dr. Bawa: I really like what you stated as a result of so many medical doctors will not be testing you totally, even when they do take a look at you. And I’m so pleased that you just have been an advocate for your self and also you discovered what was improper. And so far as mindset is anxious, mindset in my case was all the pieces. And this may increasingly appear dramatic, however this can be a true incident. I had some issues throughout my most cancers remedy and I used to be in my chemotherapy suite. My blood ranges have been tanking for lack of a greater phrase to say it. And considered one of my nurses began to cry. She simply felt horrible for me that I used to be taking two steps ahead and 5 steps again it appeared each time we rotated. And once I noticed tears in her eyes, I consoled her and I stated to her, “It’s okay. It actually is. I shall be positive. And never solely am I going to be positive, in just some months, I’m going to be Miss Florida.” And she or he laughed as she cried. And that is an honest-to-goodness story. This actually occurred.

And I needed to clarify to her that I used to be not going there for a participation medal, I used to be in it to win it as a result of it was not price doing if it was not price doing totally and effectively. So, I hope that my story has despatched a bigger message to folks generally about mindset, about perseverance. And I believe that if I didn’t have that mindset, if I didn’t have that perseverance, I don’t know that I might have made it so far as I did and had the result I did as a result of a lot of most cancers is miserable. I’m not saying that there wasn’t any melancholy on my finish, there was. I selected to not dwell on it. So I believe that’s the primary factor.

Katie: And I additionally love that you just reframed that and didn’t cover from the struggles or attempt to cowl the scars of that and let that truly be an outward, like, witness to your struggles in order that it might open a dialog about that. I believe typically in society, there are such…very outlined requirements of what female magnificence seems like and that strain to really feel excellent and to not have scars and to not have something that’s not thought of, you already know, bodily excellent. And doubtless by doing that, you gave ladies freedom to be who they honestly are in so some ways, and to not have to take care of this phantasm of perfection. And from what I’ve learn, additionally that was a big a part of your cause for competing as effectively is that you just have been in a position to shine a highlight on different most cancers sufferers and on that as effectively, proper? You used your platform to deliver loads of consciousness there as effectively.

Dr. Bawa: Completely. I spoke on stage about how I used to be misdiagnosed. I needed to lift consciousness for most cancers misdiagnosis, in addition to inform most cancers sufferers that life doesn’t finish with a most cancers prognosis, that there’s a lot stuff to sit up for. Now, occurring stage and the gown I selected and with the hair and make-up I selected was an announcement. I didn’t select a gown that lined my chest. I might have. There are numerous robes I might have worn which are completely stunning that didn’t present my scars, that didn’t present my uneven breast dimension. However I went on stage as is. I used to be utterly uneven. Issues had not been finalized but with my second surgical procedure. I nonetheless haven’t had it, however I didn’t let that govern my alternative of gown. This was about, once more, one thing greater than myself. So, I went there with my uneven cleavage, my scar seen, and brief hair with some areas that have been extra thinning than others. And this was vital to me as a result of I don’t need folks to assume that most cancers is just not stunning. Most cancers is simply as stunning as anything. And I believe that that was an important message to ship to the world. And I believe it’s a message that resonated. My win redefined magnificence after most cancers.

Katie: And I can solely think about how to start with overwhelming a most cancers prognosis should really feel. And I hear from folks, sadly, like I stated, most cancers appears to be on the rise throughout the board, who obtain a prognosis and, you already know, overwhelmed and marvel the place to even begin searching for assets. So I’m curious if there have been issues that have been useful to you in establishing that mindset piece if you have been going by means of that and/or that helped you already know issues to do to bodily assist your self by means of that course of and to ensure your physique was nourished and in a position to recuperate?

Dr. Bawa: You understand, it’s fascinating how life labored out for me. I used to be not likely…as a part of my medical observe, I based and owned Bawa Medical in Boca Raton. It’s a wellness and rejuvenation-based observe. After I began this, once I conceived this observe, I used to be not considering of most cancers. I used to be not considering of what a most cancers affected person wants for assist but sarcastically, my life took that path. So, in my case, I used to be very fortunate. I didn’t must go exterior to look for lots of the issues I wanted. I might do IV remedy in my very own workplace as a result of I discovered it useful. Additionally, chemotherapy is so nauseating, you’ll be able to’t eat effectively, your dietary degree goes down at a degree if you want a better dietary degree to combat that illness, to combat that chemo as a result of chemo is doing fairly a quantity on you, it’s a poison, basically. You want it. I extremely advocate it. It saved my life, nevertheless it’s a poison. Let’s not neglect that. So, how do you counteract that? I had IV remedy.

The opposite factor that occurs with most cancers is hair loss. I’m a hair restoration specialist. So I used to be very fortunate in that sense that I used to be in a position to do hair restoration inside my observe as a result of I really feel that most cancers hair loss is misunderstood. A lot of it’s about hair restoration the place in so many instances, it ought to be about hair loss prevention. No person thinks of it that means, even my very own pals stated I used to be being ridiculous that I ought to settle for it gracefully. They informed me I used to be being, you already know, very superficial. And I stated, “It’s not about being superficial. It’s about preventing it when you’ll be able to combat it.” When I’ve instruments, why not use them? So I did a bunch of various issues in my observe and I by no means went bald regardless of very robust chemotherapy. The chemotherapy I underwent was a mixture of Taxol and Adriamycin and Cytoxan. To anyone who does most cancers remedies or has gone by means of most cancers remedies, they know the way robust that chemotherapy routine is but I by no means got here near being bald. I misplaced the size, by no means the precise hair, you already know, on my head. So did that.

I additionally did pores and skin remedies at my very own observe as a result of chemotherapy causes loads of pores and skin harm and hyperpigmentation. So irrespective of how a lot sunscreen I used, I nonetheless had loads of pores and skin harm. So, loads of that I discovered I used to be uniquely positioned to assist myself. So this isn’t a plug for my observe in any means. You requested how I received by means of it, a lot of it’s due to what I do for a dwelling anyway. Now, how different folks would get by means of it, I extremely advocate that they attain out to their oncologist, ask for the assets close to them. Possibly there’s a observe like me close to them. Possibly there may be anyone who will help them save their hair. Possibly there may be somebody who will help them with wellness and IVs and, you already know, serving to them with chemo-related pores and skin modifications and issues like that. As a result of, you already know, it’s very miserable if you look within the mirror and also you don’t appear like your self anymore. It’s not about being superficial, you virtually don’t acknowledge who you might be. And there’s one thing to be stated for making an attempt to take care of what you’ll be able to of your self by means of all of it.

I imply, there was a degree I had no eyebrows and no eyelashes. So I made a decision it was about mindset. I didn’t wish to settle for that. So, I truly went out and developed a product to develop lashes and brows that’s wholesome, that doesn’t change your eye shade and do harm to the pores and skin round your eyes. As a result of a lot of what’s on the market may also do harm. Individuals don’t discuss it. Like Latisse, does it work? Completely. However it may possibly trigger some modifications within the shade of your eye, as an illustration. No person talks about that a part of it. So I made a decision that most cancers was going to be one thing that simply was constructive in each means for me. So I even went and developed a pure product that I now have in my observe for that. So, a lot of that, you already know, I used to be so fortunate, however I do advocate that they attain out to social staff, they attain out to assist teams, and in my case, to pals. My household doesn’t reside right here. My household’s abroad. So my pals have been my tribe. They have been those who helped me by means of all of it. My good friend, Carmen, picked me up from chemo each single time. She simply took it upon herself. You understand, it takes a village. I used to be very fortunate to have a really supportive village.

Katie: That’s stunning. And I believe that additionally illustrates what appears to be a false dichotomy that typically occurs on the subject of most cancers remedy or any form of medical remedy. It looks as if typically there’s a stress between the standard mannequin and the issues it’s essential to do medically and the wellness aspect. And it looks as if one of the best outcomes truly occur when somebody is ready to entry all of these issues, that it’s not an both/or, however very a lot a each/and. And that you are able to do issues which are supportive of your physique and likewise supportive of hopefully, the method of remedy and serving to your physique recuperate extra shortly. However that’s a extremely unimaginable story that hopefully offers hope to anybody else who would possibly, sadly, be in the identical state of affairs. And also you talked about your observe, I’d like to delve into a few completely different areas right here as a result of I do know you’re employed with folks in quite a lot of alternative ways.

However one other space I hear rather a lot from ladies about proper now and I ponder if COVID is likely to be a contributing issue right here, however is sexual wellness. And it looks as if there is a rise in sexual-related issues or simply libido and sexual satisfaction, particularly in ladies. I don’t know if that is present or if you happen to’ve possibly seen this for a very long time. So I’m curious if you happen to’re comfy sharing, if you happen to had any of these struggles if you went by means of your chemo journey, but in addition the ways in which you assist deal with that in your sufferers.

Dr. Bawa: Sure. Now, vaginal well being is one thing I’m very obsessed with. I do loads of intimate wellness for each women and men at my observe, and chemo and most cancers remedies, most cancers medicines, even after chemo could cause loads of modifications in a lady’s hormonal steadiness. It threw me into menopause. So, you already know, there’s rather a lot that goes improper with most cancers and with ageing, generally. In my case, it was simply amplified due to the most cancers. However vaginal well being is one thing that could be very ignored. Ladies take higher care of their automobiles than they do their vaginas, sadly. And I’m right here once more as an advocate for good vaginal well being. And like I stated about hair loss on the subject of most cancers, why are we reacting? Why are we not stopping? I’m all about prevention as an alternative of remedy. So, I encourage ladies to return get vaginal rejuvenation at a youthful age. So lots of my sufferers say, “Properly, I’m not that unhealthy but.” And I’m telling you, it makes my head spin as a result of I wish to clarify to ladies world wide that they should deal with themselves sooner.

Should you deal with the issue earlier, youthful, you could have higher outcomes long-term. Your vagina will age otherwise. It’s not simply your face that’s ageing, it’s your vagina as effectively. So I’m very huge in my observe on FemiWave. It’s acoustic wave remedy, actually utilizing sound waves to deliver higher blood movement into your vaginal space, generally, not simply your clitoris, your labia, your pelvic flooring, all of it wants good blood movement. So this breaks down blockages and blood vessels like plaques. You understand, it’s not simply your coronary heart and the arteries in your coronary heart which have blockages as you become older, blood vessels in all places develop blockages. So that is to advertise good, wholesome blood movement. And that makes your pelvic flooring stronger, which is one other factor that goes with age and childbirth and all the pieces else. I’m not saying that we’re curing incontinence, we’re actually making an enormous stride in the direction of minimizing it with this.

So I like to recommend it to ladies of all ages. It additionally makes ladies extraordinarily orgasmic, which is only a fantastic plus level with it. So, we do O-Pictures at our observe, however we additionally do FemiWave due to the fantastic, fantastic results we now have with it. And there’s little doubt, and that’s the great thing about it. We do vaginal laser rejuvenation as effectively at my observe with CO2. Now I’m not by any means saying something unfavourable about CO2, there’s a time and place for it. However I discover that FemiWave is one thing that helps ladies throughout the board. I truthfully have an issue making an attempt to even let you know as a lady it is not going to work. And you already know what? Typically the query is, “Who will it assist?” I believe the query with FemiWave is completely different, “Who will it not assist?” And I truthfully can’t consider anybody it wouldn’t assist in some form or type. In order that’s one thing that I’m very pleased to be doing. And we at the moment are a middle of excellence with each FemiWave for ladies and GAINSWave for males. And I really feel that we’re doing a lot good to society, generally, by serving to folks this manner.

Katie: So that you talked about that like that ageing course of occurs there as effectively, particularly simply as part of regular ageing. And I do know ladies report extra pelvic flooring points, particularly after childbirth, which makes full sense as a result of there’s some intense trauma that may occur throughout childbirth for lots of girls. And I assume that this additionally impacts the sexual expertise fairly a bit and sexual well being that means. Are there different elements, like as an illustration, you talked about that that form of pulled you into menopause? I do know menopause typically impacts sexual well being for ladies. Are this stuff that you just do in your workplace in a position to assist form of deal with the, like, sexual satisfaction aspect of that even after menopause for ladies?

Dr. Bawa: Sure. What I do could be very complete. I really feel the completely different elements of what I do are very synergistic with one another. As an example, I don’t simply do hormone alternative, I wish to name it hormone balancing as a result of there’s an imbalance in lots of features of our life as we age, as we combat completely different ailments. In my case, it was most cancers, however in your case it’s thyroid illness. It’s no much less traumatic to your system. So I attempt to optimize well being. I attempt to optimize wellness, generally. So I wish to take my sufferers and see them as the larger image, not only one a part of what I’m doing. So I might optimize your hormones. I might optimize your vitamin and your metabolic state of affairs with IV remedy. I might do, you already know, GAINSWave if you happen to’re a person, I do FemiWave if you happen to’re a lady. These are issues that assist everybody. I can not think about supplying you with a subset that it might not assist. In some form or type, it is going to assist everybody. After which I fine-tune it additional. Does anyone want, you already know, as an illustration, a vaginal laser? We will at all times try this. Do the boys want some form of medicine? We will try this. So I believe that this must be seen as a much bigger image and never bits and items.

Katie: I agree. It looks as if one of the best outcomes in any realm occur if you deal with the physique as a complete and work and assist its pure processes versus countering them. In that realm, are there issues that you just discovered useful personally or that you just advocate to your sufferers that they will do at dwelling which are supportive, whether or not or not it’s sure dietary practices? I do know prefer it looks as if sleep and hydration are throughout the board at all times good suggestions. I’m but to have anybody in 500 company on this podcast say sleep is just not vital and hydration doesn’t matter, however are there belongings you encourage your sufferers to do to assist enhance the results of those remedies and likewise that have been useful to you if you have been going by means of your journey?

Dr. Bawa: After all, mindset was the primary factor for me. I felt that something I might do to calm my thoughts was useful. I believe meditation is underrated. I don’t assume that it’s important to sit for an hour and, you already know, stare on the house to meditate. I believe meditation will be various things to completely different folks. The thought is to calm your thoughts. If that’s by taking a stroll, if that’s by listening to a bit of music you discover soothing. It doesn’t matter what it’s, I believe it’s essential to calm your thoughts and discover steadiness inside your self above all. After which I believe that hydration is an excellent factor. As you talked about, hydration is a fundamental factor. If you’re not hydrated, then nothing works effectively. Your pores and skin, your well being, generally, nothing works effectively with out hydration. Nutritionally, I’m not telling you it’s important to eat natural, it’s not at all times possible, however no matter you’re consuming, I do advocate making an attempt your finest to have a extra inclusive eating regimen, extra fruit and veggies, not taking any group out of your eating regimen.

As an example, chemo can result in loads of weight achieve. It’s a fallacy when folks assume that every one most cancers sufferers shed pounds. Some achieve. I did. So I believe the thought is to not say that, “Oh, let me do keto. I’ll shed pounds,” or let me do that or that, I’ll shed pounds. I believe a balanced, nutritious diet with smart parts is vital. It’s a boring factor to say, I do know. There’s nothing dramatic about what I’m saying, however that’s vital. Stability is vital in each facet. After which, in fact, I believe when you will discover a physician close to you who will help you with the issues that helped me. I used to be fortunate, I occurred to be doing this anyway. All I needed to do was come to work and, you already know, all of this was out there to me, however hunt down practitioners who imagine in a holistic lifestyle, who’ve of their observe one thing that may aid you. Now, sexually, as an illustration, we’ve talked about FemiWave. If you’re someplace the place you don’t have a FemiWave supplier, we actually have a gadget. In the event that they contact us, we will at all times ship it to them. It’s an at-home intimate wellness gadget that makes use of the identical idea of sound wave expertise and makes use of sound waves to interrupt up blockages and produce good blood movement into the vaginal space. It’s not as robust as what we do within the workplace, nevertheless it’s an exquisite adjunct for every other remedy or anything you’re doing in your life. Should you can’t get to us personally, a minimum of use this at dwelling. It is rather useful.

Katie: And I’m curious if you happen to can communicate to possibly in simply generalities or possibly particular instances with out utilizing figuring out particulars, however what sort of causes folks typically want these sorts of remedies? Like, I believe most individuals possibly don’t understand that you just see these form of blockages in all tissue, not simply in your coronary heart, like folks perceive in that degree. However it might seem to be rising blood movement can be a fairly dramatic shift. What sort of outcomes do folks sometimes see?

Dr. Bawa: Oh my goodness, I’ve a YouTube channel, Bawa Medical, and one of many movies I posted nearly per week in the past is a few gentleman who is nearly 69. His girlfriend is 4 months older than him they usually’re having one of the best intercourse of their lives. They’ve each had remedies from us. The gents had GAINSWave and he says that, you already know, they’re having intercourse a minimum of as soon as a day, if not twice a day. And typically they’ve nooners. That to me is inspirational for anyone half his age, not to mention anyone who’s virtually 70 years outdated. So are we seeing outcomes? We’re completely seeing outcomes. We’re altering lives. What we do is transformational. At my observe, I’m giving them a brand new lease on life. It doesn’t matter what age you might be. In case you have an issue, there’s no level in denying it, settle for it, discover assist, and reside your finest life. Have you learnt that 20% of males of their 20s endure from erectile dysfunction? No person thinks that the 20s might deliver dysfunction, nevertheless it’s completely true. It’s a recognized reality inside the scientific group that 20% of males of their 20s have it, 30% of their 30s, 40% of their 40s. It simply goes up about 10% per decade of life.

Now, such as you stated, we don’t at all times have these research in ladies. There’s a glass ceiling for ladies and never simply within the workforce, sadly. We are sometimes blown off, we’re referred to as histrionic, hysterical, you already know, hysteria, the idea of hysteria, you already know, if you look again at how the time period started, it’s very denigrating to ladies. So I’m not right here to say that…you already know, I’m not right here for a ladies’s lib dialogue, I’m simply right here to say that girls, we don’t at all times have the research for us, we don’t at all times have the statistics for us, however now we now have choices and we must always go make the most of them. Do that for yourselves. Get some assist. There’s assist on the market.

Katie: And I do know that it’s been a comparatively dramatic shift, these decline in hormone ranges and the rise in ED, even in younger males. And I do know we see low testosterone, even in younger males. I’ve even seen some statistics that males typically can have a 3rd of the testosterone their grandfathers did on the similar age. And to me, that speaks to the truth that we all know that we’ve had huge environmental modifications which are resulting in a few of these issues. Our meals provide has modified. So now it turns into vital to be extra proactive. When we now have extra unfavourable inputs that we now have to take care of, we now have to develop into extra proactive in counteracting these issues. And to circle again to what you stated too about eating regimen as effectively, and consuming a balanced, nutritious diet and never coming from a spot of deprivation, I believe that’s one thing that uniquely impacts ladies extra as effectively due to eating regimen tradition and due to a few of these issues we talked about early on.

And it looks as if many ladies battle with the mindset of with the ability to nourish their our bodies sufficient and with the ability to eat sufficient assorted meals to essentially truly assist our physique. So I really like that you just introduced that up as a result of that’s one thing I’ve stated on right here earlier than is we now have to shift that mindset once more, with mindset being so vital away from like meals is unhealthy. There’s guilt hooked up to meals. I have to eating regimen and be thinner, to I really like and settle for my physique, how can I nourish it to one of the simplest ways attainable? How do I assist it? How do I assist its pure processes of detoxing, of anti-aging? Our our bodies are so unimaginable in what they will do, they simply want slightly bit extra assist in in the present day’s world as a result of they’re going through greater than they’ve up to now.

Dr. Bawa: Completely. Now, I hope I can contact on…you stated so many fantastic issues. I want I used to be writing as a result of… And I’m going to return as soon as we document this and really discuss this alone social media platforms as a result of what you stated is profound. Now you introduced up dropping testosterone ranges. Have you learnt that sleep deprivation in males is inflicting decrease fertility, decrease testosterone ranges? Once more, that’s one thing folks don’t discuss. It’s not a horny matter, nevertheless it’s true. Sleep deprivation is inflicting that. Now you stated earlier about…you stated one thing easy, you stated, I do know that sleep and hydration are quite simple. Sure, they’re easy, however they’re so profound. Should you don’t get sufficient sleep, you could have decrease fertility. So when you could have decrease fertility, that impacts so many various features of your life, and that’s only one instance of what sleep deprivation does.

So then you definately talked about, you already know, different modifications which are taking place, different issues which are taking place with tradition, the place we’re made to really feel lower than. Now, I used to be a dimension 0-2 once I was identified with most cancers, I’m in all probability a dimension 6 proper now. And I’m not being laborious on myself. I’m not depriving myself. Don’t get me improper, I’m not consuming the complete bread basket. But when I desire a slice of bread, I’m consuming it. I’m not ingesting a ton of alcohol, but when I’d like a glass of wine, I’m permitting myself a glass of wine often. I believe we should be kinder to ourselves as ladies and as males. I believe society could be very robust on us. I believe there’s this entire idea of superficial magnificence. And that’s why I went to Miss Florida as a result of I used to be preventing that idea of conventional magnificence. I went at my heaviest. I went once I was nonetheless swollen from my mastectomy. I used to be nonetheless, you already know, coping with fluid retention. I believe the idea of magnificence must be modified. Magnificence must be present in no matter stage you’re in. And it’s not about others making you’re feeling stunning, that feeling wants to return from inside.

I perceive that society must be kinder to folks going by means of struggles. I get that. And that’s a given. However that energy wants to return from inside us. While you look in that mirror, it’s essential to see somebody stunning, somebody robust, somebody who has persevered. We now have all gone by means of struggles in life. We’re all winners in our personal means. I’ll have gone to medical college. I’ll put on an extended white coat. My successes are completely different than your successes. We’re the one ones who know what a hero we’re and we have to really feel that. That’s what I wish to do, encourage folks to feeling and being their finest. It wants to return from inside actually.

Katie: Yeah, I agree. That was an vital mindset shift for me as a result of such as you, I struggled with the bodily modifications of thyroid illness and simply of getting six infants in 9 years. It was rather a lot for my physique to course of. And the mindset piece, I’ve talked about this slightly bit earlier than on this podcast, however issues didn’t actually begin shifting bodily till I addressed that mindset piece. And once I might have a look at the mirror and discover love and acceptance for myself, it turned a lot simpler to function from a spot of nourishing my physique as an alternative of preventing it and loving it as an alternative of depriving it. And that made all the distinction. I believe you’re proper, that like that magnificence has to return and that appreciation and that love and acceptance and pleasure has to return from inside. And as ladies, that additionally offers us the flexibility to be that for different folks as effectively. However it may possibly’t come from a spot of not having it for us to start with. And a few extra notes I had on my present notes I wanna make sure that we contact on, I’ve learn and heard about ladies affected by one thing referred to as anorgasmia, which appears to be on the rise as effectively. Are you able to clarify why that’s taking place? And whether it is on the rise, why you assume it is likely to be on the rise proper now, after which how ladies can deal with that?

Dr. Bawa: There are numerous the explanation why ladies are having issues orgasming. For one, I don’t know that many people understand that solely 18% of girls can orgasm from vaginal intercourse, from the penetration itself. So there are various things at play right here. One, we have to make our companions conscious that oral stimulation or exterior stimulation is extra vital. We have to have higher vaginal well being, generally. Like I stated, we have to deliver higher blood movement into the world to get up our nerves, to get up our blood vessels. I believe individuals who have anorgasmia or who’ve painful intercourse…these are two completely different points. Some persons are having painful intercourse. Some persons are not having painful intercourse, however they’re getting nowhere when they’re having intercourse. There are numerous components to this. So I believe wellness as a complete is gonna contribute to it after which training that there’s a downside. It’s okay to have that downside. And it’s okay to discuss that downside. While you deal with it together with your physician and also you inform your physician, “Hear, I’ve no sensation. I’m not getting there,” then I believe there are just a few vital components to this.

It’s worthwhile to communicate to a therapist. There are therapists who specialise in sexual remedy and sexual wellness, they usually will help you with this. Relating to the physique itself, there are medical doctors like me who do FemiWave, who do hormone balancing, who will aid you with the O-Shot and make you extra orgasmic. So there are completely different instruments that it’s essential to assist your self with. Once more, it’s not only one factor, I want there was only one factor, however there are a bunch of issues you are able to do to assist your self. They usually all contribute. I believe all of them work collectively higher synergistically and any considered one of them by themselves. So I believe there’s rather a lot on the market. We simply have to get that assist.

Katie: And I believe having the dialog, I do know like every sexual well being matter is slightly bit taboo and, like, I believe it raises eyebrows each time I discuss it on right here, however I believe the dialog can be essential as a result of we all know that that’s tied into total well being. And to your level, I believe this can be a matter that’s not talked about sufficient, particularly for ladies. We actually see all of the commercials for all of these points for males. And it looks as if when males have a battle with that, it turns into an important, imminent factor to repair. However ladies, I really feel like typically are extra hesitant to speak about it or really feel like one thing’s improper with them and really feel disgrace round it. And to your level, I didn’t understand it was that drastic of a statistic, however for a lot of ladies, simply penetrative intercourse typically isn’t sufficient, however that’s one thing that they really feel unhealthy speaking about or they really feel like they’re not regular due to that. And so I believe opening the dialog and letting them understand that there are alternatives and issues that may assist a lot, however even simply beginning that dialog and taking that disgrace and that societal notion away from it’s such an vital first step for ladies. And I’m so glad we’re in a time when there are issues like this out there and we’re beginning to lastly have this dialog.

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Dr. Bawa: Completely. Now I get in hassle typically on my social media although. I’ve very dignified posts. I’m not displaying something that’s specific. I imply, my posts will not be pornographic, however even Instagram and Fb will typically take my posts off as a result of I discussed intercourse or one thing sexual. Now, I’m a medical physician, I’m not doing something inappropriate, however there may be disgrace even to that extent. Now let me let you know one thing completely unbelievable. I made a decision to take my youngsters on a trip and shut the workplace for per week and my assistant went on a trip along with her household. We imagine in having a life at Bawa Medical, we’re allowed to go on trip. We closed down our workplace and we received an answering service to reply our calls in order that sufferers might a minimum of make and alter appointments whereas we have been gone for simply 5 enterprise days.

Have you learnt that I received a name as soon as I used to be already in one other city from my answering service they usually stated to me, “Sorry, Dr. Bawa, we all know we talked to you and we set this entire account up, however we can not reply your calls as a result of some folks name for vaginal rejuvenation, and that’s an inappropriate matter.” I stated, “Are you severe? Vaginal rejuvenation is inappropriate?” We’re not calling a porn channel, we’re not calling, you already know, “Hustler” or “Playboy.” These are, you already know, folks calling the physician’s workplace. Why is that this taboo? They usually stated, “Properly, it’s embarrassing and it’s inappropriate.” I stated, “What about vaginal well being is inappropriate to you?” And these have been ladies telling me this. So, I used to be horrified, horrified that in in the present day’s day and age, within the yr 2021, my answering service decides to not take my calls as a result of I supply vaginal rejuvenation and that’s offensive to them. So there must be a mindset shift right here.

Katie: I agree. That’s form of astounding that sufferers contact their precise physician a few medical downside…like, to me that might be the identical as like just like a pregnant girl making an attempt to name her OB and being informed, “Oh, I’m sorry, we will’t discuss that as a result of your vagina is concerned.” Like, that’s astounding to me.

Dr. Bawa: I simply…you already know, my head was spinning. I nonetheless keep in mind I used to be getting out of a cab in Philadelphia and I stated, “What a part of that is inappropriate? What a part of that is unhealthy? Please clarify to me.” I actually requested the woman, I stated, “Ma’am with all due respect, do you could have a vagina? Do you ever discover that you just need assistance from a physician on your vagina? I don’t count on you to reply that query,” I stated to her, “however how will you deny ladies the chance to make appointments for his or her vaginal well being?” So, I’ll provide you with a small instance of the answering service, nevertheless it signifies a much bigger difficulty. It’s not okay to speak about it generally. Why? We’re all ladies and men, I imply, sexual well being is vital. We’re all in a state of affairs the place we now have the appropriate to have good, intimate wellness and to not be informed that it’s unhealthy or soiled or upsetting to the common one who’s listening to us. Why is it upsetting to folks? What are we speaking about that’s inappropriate?

If it’s okay to speak about cardiac well being, why is it inappropriate to speak about sexual well being? Why is intercourse a unclean phrase? If it wasn’t for intercourse, you and I might not be alive in the present day. It’s not essentially a nasty factor. And why ought to we be denied high quality of life? intercourse life results in a greater relationship, results in a greater high quality of life. Should you don’t dribble urine if you train, you aren’t gonna have higher cardiac well being. I imply, it’s a much bigger difficulty than simply about your vagina and your bladder.

That’s why I say that what we do at Bawa Medical is so transformational as a result of we remodel lives. And that’s why I believe that this must cease being such a taboo matter, that Instagram must cease deleting my posts once I discuss it, that YouTube must cease sending me, you already know, little emails warning me concerning the content material I’m placing out. Why am I being referred to as an issue youngster as a result of I’m specializing in an issue that we’re all going through? So, a lot of this, there must be a shift in how we take into consideration this. It must be okay to speak. And that’s why I’m so pleased you’re speaking about it.

Katie: Properly, and also you’re so proper. I believe that the dialog is so vital. And for ladies simply to listen to that simply because these issues are frequent, it doesn’t imply they must be regular, or actually that they must expertise them. I’ve had six infants, 5 of them got here out vaginally and I don’t dribble urine once I train or leap on a trampoline or sneeze. That doesn’t must be a factor. I believe many ladies assume that’s only a factor that occurs when you could have youngsters, nevertheless it doesn’t must be. I believe beginning the dialog is step one towards it.

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And likewise a theme from this entire interview has been the mindset piece. And I believe that’s additionally an space the place there’s a lot alternative for all of us, however particularly ladies on the subject of these subjects actually to have the ability to develop and enhance as a result of there’s a lot tied up in that.

And I’ve a word in my present notes that if you happen to have been going to offer a TED Speak, it might be on why you shouldn’t let adversity beat you down and that mindset piece. And I really like that regardless of all of your experience within the medical world, that that’s the factor that brings…is crucial to you. So I’d love to listen to slightly bit extra about that as a result of I believe you’re proper, mindset permeates by means of all the pieces and is so, so vital. So, I might simply love to listen to slightly little bit of your perspective on that, having been by means of adversity and never letting it beat you down.

Dr. Bawa: You understand, all the pieces about who I’m in the present day has been as a result of I made a decision to beat adversity. I used to be a sufferer of…and I don’t discuss this often, and I’m going to strive to not choke up about it as I discuss it, however abuse, abuses and…and right here I am going once more. Abuse is one thing that’s an enormous deal. Abuse is one thing that goes throughout all instructional, monetary boundaries. I used to be a sufferer of loads of emotional, home abuse and ultimately bodily abuse as effectively. And also you wouldn’t assume that a physician in my state of affairs would take care of that, however I did. I overcame that. I’m no longer in that state of affairs anymore, it lasted a few years. I received’t go into a lot element about it, however the level is it was a few mindset. One thing needed to change and I made a change. Most cancers, one thing needed to change, it couldn’t simply be about illness. It couldn’t simply be about vomiting. It couldn’t simply be about dropping hair. I needed to make it one thing that helped me develop into a much bigger particular person, a greater particular person. And I had to make use of my most cancers and my adversity to be a greater physician.

So, I’ve determined that it doesn’t matter what occurs to me in life, I’m going to make use of something unfavourable that occurs to me to assist me develop in no matter form or type that is likely to be, to point out my sons, who’re my world, that life is just not concerning the negativity that occurs to us, it’s about what we select to do to rework it. And that’s why I believe that if I used to be to ever give a TED Speak, I hope to sometime, you by no means know, it might be about beating adversity. Like, I discussed about Miss Florida, it was by no means a few pageant. It was a a lot greater factor than only a pageant. It was about redefining mindset of a most cancers affected person. It was about redefining the thought of magnificence in most cancers as a result of most cancers is just not presupposed to be stunning, proper? That’s not how we’re raised to consider it. Most cancers is one thing that makes you lower than your self. You lose your hair, you lose your pores and skin, you achieve weight, you shed pounds, however both means, you’re not at your finest. So we assume that meaning we’re not stunning. No, you might be simply as stunning if no more so as a result of now you could have overcome another factor. So, adversity is one thing that helps me reside a greater life. It doesn’t make sense, it’s virtually oxymoronic when you concentrate on adversity and higher life, however that’s how I select to see it. Adversity for me is a chance for additional development.

Katie: I totally agree having been by means of trauma in my previous as effectively, I can now…I believe it takes some work and emotional shifts to get there, however I can now look again and have gratitude for all the teachings that got here from that and the issues that it allowed me to do and such as you, to assist different folks by means of that have and thru that story. Identical factor with my thyroid. I by no means would have cared a lot for well being had I not been given a cause. And I’m so grateful that that shift occurred. I believe you’re completely proper that that mindset piece is so vital and that it isn’t what occurs to us, it’s how we select to interpret that, reply to that, and develop from that or not as a result of we actually at all times have that alternative as effectively. For me personally, one of many books that was useful in that was referred to as “The Untethered Soul,” and it helped me to course of a few of these feelings. And that’s one other query I like to ask at this level in interviews is that if there’s a e-book or numerous books which have had a profound influence in your life or your journey, and if that’s the case, what they’re and why?

Dr. Bawa: I believe a e-book that at all times comes up in my thoughts once I’m requested a query about books or a e-book that has modified me is a e-book referred to as “Outliers.” Outlier is a e-book written by Malcolm Gladwell about achievement and failure and what defines a winner, how the winners are often outliers on the tip of that spectrum a method or one other, and what number of instances it’s important to do one thing to succeed, to develop into good at it. And I believe that it’s a lot about perseverance and about rising above the common, above the norm that I believe is a e-book that actually helps me proceed my journey in the direction of self-improvement, in the direction of reaching excessive requirements. I’m a excessive achiever. It doesn’t matter what I do in life, I don’t settle for mediocrity. Mediocrity to me is a four-letter phrase. “It doesn’t matter what you do,” my father as soon as stated to me, once I was about 5 years outdated, “if you wish to be a chef, have Michelin stars after your identify. If you wish to be a physician, be the perfect you will be.” So it’s not about what you do, it’s about excelling at it. You understand, if you wish to be anyone who does truffles for a dwelling, be Sylvia Weinstock. There’s greatness to be achieved in all the pieces. In order that’s, you already know, one thing that I believe “Outliers” helped me define in my very own life.

Katie: That’s stunning. I really like that. And I’ll, in fact, put hyperlinks to your observe and to some put up referring to a few of the subjects we’ve talked about in the present day for any of you guys listening, particularly in case you are within the Florida space and wish to discover Dr. Bawa and be taught. These hyperlinks shall be there. However any parting recommendation for our listeners in the present day, whether or not or not it’s on mindset or well being or any of the subjects we’ve mentioned?

Dr. Bawa: I believe if I might truly give two items of recommendation if you happen to’ll let me, I believe I’d wish to say two issues. Firstly, ladies, please go get examined, do month-to-month exams. They’re not simply one thing in a textbook, they save lives. They saved mine. So be higher advocates for yourselves, that is vital. If there’s one thing improper, go discover assist. And in case your physician blows you off, blow the physician off, discover one other physician who will take heed to you. Secondly, I might say, I imagine in high quality of life, be it in your sexual well being, be it in what you see if you look within the mirror. Should you’re not pleased together with your hair, do one thing to make your hair higher. There may be assist on the market. Should you’re not having one of the best intercourse of your life, do one thing to make your self have one of the best intercourse of your life. Whether or not it’s balancing your hormones, whether or not it’s doing one thing like FemiWave, whether or not it’s, you already know, doing one thing nutritionally. No matter it’s that you just’re not pleased with, don’t be complacent. So lots of my sufferers say, “Properly, I’m not that unhealthy but.” That idea is senseless to me. Why would you wait until that time? Why would you wait until your life within the bed room is a whole catastrophe earlier than you make it higher?

Why not go do one thing like FemiWave, as an illustration, the place it’s received no downtime, it’s not painful? Do one thing for your self. Should you’re having points together with your hormones and also you’re having sizzling flashes, communicate to your physician about optimizing your hormones. Try this. So, I believe, reside your finest life, no matter meaning to you. In no matter form or type you’ll be able to elevate your existence, do it.

Katie: I really like that. And I believe that sums up loads of what we talked about in the present day and is an ideal place to wrap up. However I’m very grateful on your time in the present day. I’m very grateful that you’ve recovered, and also you’re thriving, and that you just’re serving to many different folks do the identical. Thanks for being right here.

Dr. Bawa: Thanks a lot for having me. This was fantastic.

Katie: And thanks as at all times to you, guys, for listening, for sharing your most precious property, your time and vitality, and a focus with us in the present day. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the subsequent episode of “The Wellness Mama Podcast.”

Should you’re having fun with these interviews, would you please take two minutes to go away a ranking or evaluation on iTunes for me? Doing this helps extra folks to seek out the podcast, which suggests much more mothers and households may benefit from the data. I actually recognize your time, and thanks as at all times for listening.



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