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Dr. Greg Eckel on Easy methods to Preserve Your Mind Wholesome As You Age

Dr. Greg Eckel on Easy methods to Preserve Your Mind Wholesome As You Age

Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age

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Katie: Howdy, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com and wellnesse.com. That’s wellness with an E on the top. And this episode is all about cutting-edge mind regenerative know-how and how you can maintain your mind wholesome as you age. I’m right here with Dr. Greg Eckel, who has spent the final 20+ years of his life growing and refining his distinctive method to persistent neurological situations. Along with his expertise in medical observe utilizing a mixture of naturopathic and Chinese language drugs, he has a deep private reference to this, which he explains in his personal phrases, originally of this podcast. And he took a deep dive into this analysis and has been on the entrance finish of some actually cutting-edge know-how, however we additionally discuss some widespread on a regular basis issues we are able to all do to enhance our mind well being. We discuss issues like what misfolded proteins are and what they do within the mind, why we’re seeing an increase in brain-related situations, the shocking issue he sees in lots of brain-related illnesses, and it’s not what you assume, what Vsels are, that are very small embryonic stem cells, and the way this with sure lasers are offering actually superb anti-aging and mind well being outcomes. After which into extra broad issues like weight loss plan, dietary supplements, sleep and different components that basically impression the mind. Positively a number of data on this one. So, let’s be a part of Dr. Greg. Dr. Eckel, welcome.

Dr. Greg: Oh, thanks.

Katie: I’m excited to speak with you concerning the mind, particularly. However earlier than we soar into that, I’ve a word in my present notes that claims that you simply hooted the noticed owl on the Olympic Peninsula, and I’ve to know what that story was.

Dr. Greg: Properly, I communicate owl. In order an undergrad, I used to be actually desirous about forest ecology and environmental science, I nonetheless am. I truly I feel we must always all have a bumper sticker that claims, “Save the people,” not simply save the whales. However I work for the Forest Service in Quilcene. It’s on the Olympic Peninsula at probably the most lovely locations on the planet, and I discovered how you can name or hoot the noticed owl.

I bear in mind Jay, he was from North Carolina, he was a part of the Forest Conservation Council, and we principally put little recordings and we had been like, within the bathe within the mornings like, hoo, hoo, like hooting like an owl, after which we’d exit. We lastly, you understand, it was such a rush the primary time I did it. Was, you understand, you drive as much as the highest of the mountain high and also you hoot out the decision, and so they reply again and it simply makes the hair in your arm stand on edge. It’s, like, so lovely. So all summer season we hooted the noticed owl, so it’s sort of a enjoyable, you understand, occasion trick if you’re tenting up there, to speak to the owls.

Katie: That’s superb. I’m comparatively sure you’re my first visitor ever who speaks owl. That’s actually cool.

Dr. Greg: Sure. They’re certainly one of my, you understand, totem animals at this level. Sure.

Katie: I adore it. Properly, that, in and of itself is fascinating, however not truly what you’re recognized for. You’re recognized in your work in mind regeneration and mind well being. So to start out broad, I’d love to listen to how you bought into that space to start with?

Dr. Greg: You realize, this story begins 11 years in the past with the assembly of Soraya. And Soraya was 6’1, dreadlocks all the way down to the ground, actually simply an incredible goddess. And she or he discovered her manner into my coronary heart like nobody ever on the planet had ever carried out earlier than. And, you understand, we blended our households, it was her three youngsters and my two youngsters. We even had a maid named Alice like “The Brady Bunch.” We blended our medical practices, and she or he was a licensed nurse-midwife, nurse practitioner, I’m a naturopathic physician, and the whole lot was simply going simply high-quality.

And you understand, truly, it was higher than high-quality. It was superb and magical. After which we moved and Soraya grew to become obsessive about this one orange Fiestaware plate. And, you understand, I believed huge…look, we transfer issues get misplaced, you understand. However it was this one plate, it grew to become like an eerie Groundhog Day and dinner dialog with me and the children of like, “What’s happening?” “Mother’s searching for that plate once more.” And you understand, she would undergo the kitchen after which the cabinets after which down the hallway the place we stored the tenting gear, to the storage, after which lastly wind up within the attic. She’d come again annoyed. After which, you understand, a day or two later she’d do the identical factor, and it began to turn into regarding in that.

Then three months go by, Chelsea, my workplace supervisor at some point got here to me and mentioned, “Hey, Doc, Soraya simply left the constructing.” I mentioned, “What are you speaking about?” Stated, “Properly, she simply left the constructing. She was in her white lab coat and stethoscope and simply began wandering across the streets of Portland, Oregon.” And at that second in time, I knew that we would have liked to do one thing. And we cleared the schedule, and that was simply three months proper between shifting to when she strolled out of the clinic.

And you understand, we went searching for options and solutions and at that time, you understand, she was 42, we thought it was the final culprits. Possibly it was, you understand, perimenopause early, or mildew toxicity, or, you understand, a few of the issues that you’d assume for anyone that younger. Properly, thankfully, I’ve all the time mentioned she was one in 1,000,000 being, however sadly, the specialists agreed with me on that and she or he bought this prognosis known as CJD, Creutzfeldt-Jakob illness, which is a uncommon about 330 circumstances of North America a yr. And it’s a quickly progressing dementia with no recognized remedy.

Now, I being, you understand, uniquely positioned as husband and doctor, I swung for the fence. What I found didn’t assist Soraya one iota. I imply, we, you understand, at some extent in a development and perhaps your listeners can relate to this, you understand, you’re searching for options and solutions and also you’re simply not getting them. So in some unspecified time in the future, it’s a must to, with grace and a number of prayer sort of, not throw the towel in, however change your outlook and expectations.

And so, I switched from trying to find options to only surrounding her with love. And, you understand, when she handed, our nurse-midwife sort of dying doula mentioned it was essentially the most lovely dying she had ever attended. You don’t actually hear that so continuously if you discuss loss or anyone’s dying. However it additionally, you understand, I didn’t need my struggling to be for naught. And so I, you understand, sort of bushwhacked and made it up as I went, as a result of there have been no options for neurodegeneration. So, you understand, I’ve a roadmap, I invite people to say you don’t must go it alone and now we have a number of choices for you.

So I rapidly grew to become a mind regenerative specialist in that course of. And even by way of my grief, the loss, and that complete course of, you understand, I got here out complete with an open coronary heart and only a zest for the preciousness of life, and a fireplace and a ardour to assist as many individuals as I can with neurodegeneration of their mind well being, after which even on a long life entrance. So, you understand, I assume I arrived in mind regeneration in a college of exhausting knocks there, and actually went for it. And actually, I sort of name them Soraya’s presents, is what we use.

Katie: Wow, what a robust story. And, I’m sorry she’s not with us anymore but it surely sounds such as you’ve really discovered the presents and the gratitude in that and utilizing it to assist so many different folks which I’m positive she can be so pleased to see.

Dr. Greg: Yeah, you understand, it’s fascinating, whereas she’s not in her physique, she actually is right here with us and in such a lovely manner, that’s the piece for me that I’ve this zest for. We don’t know the way lengthy we’re on the planet and the way lengthy we get to, you understand, truly really feel and style and contact and look in folks’s eyes. And so it simply provides this richness to what we’re doing right here. There’s a legislation of physics, proper, that vitality can’t be destroyed or created, it solely modifications type. So I wish to say she left her physique perhaps manner too quickly, however she’s nonetheless current in so, so some ways. And simply the lives that we’re serving to right here and the conversations we get into folks, it’s actually fairly extraordinary.

Katie: Wow, it jogs my memory of the stoic phrases, Memento Mori, “Keep in mind your dying,” which truly I’ve tattooed on my wrist as a reminder of that exact same factor of we don’t know the way lengthy we’re right here. And the way will we make the most effective of it and assist the most individuals within the time that now we have? And I do know that this, from my analysis, no less than, led to your very distinctive method that can also contain serving to folks with Parkinson’s which is not going to be the whole focus of this podcast. We’ll undoubtedly go broad into extra normal mind well being. However I’d love to only hear somewhat little bit of excessive stage about that as properly.

Dr. Greg: So this element…so I mentioned Soraya was one in 1,000,000 and this prognosis of Creutzfeldt-Jakob illness is about 300 circumstances a yr in North America. So I didn’t wish to concentrate on CJD, however I bought in on the prionic textbooks. So prions are misfolded proteins that don’t have any genetic materials in them, they’re very odd. And oftentimes, if you see them within the literature, they’re known as infectious brokers.

And in there, Parkinson’s is in there, beta-amyloid plaque for Alzheimer’s and dementia, there are tau proteins, Lewy physique proteins of dementia. So there’s all of those misfolded protein illnesses, which is neurodegeneration. So I picked Parkinson’s as a result of, you understand, I’d been in observe at that time, 17 years, I’m now 21 years in observe, and I had a number of people with that prognosis. And it’s like, wow, properly, I’m uncovering these therapies that may actually assist with this. And so we put them collectively in what I name my FAN-C method to Parkinson’s illness. So I wrote a e book known as “Shake it Off: An Integrative Strategy to Parkinson’s Options.” Now, there are different e book titles coming round the entire sides of mind well being, so in case your listeners and viewers are watching and so they’re like, “Properly, I don’t have Parkinson’s illness.” Hold in there as a result of this is applicable to actually our mind well being, is the dialogue.

However I needed to actually area of interest out and give attention to these people with this one prognosis of Parkinson’s. And so I wrote a e book on it, I’ve a summit on the identical title, after which I’ve bought a much bigger broader Mind Regeneration Summit. However on the method, that’s how I picked Parkinson’s. It was a giant portion of my observe on the time. And the treatments, principally, the Soraya’s presents that I discovered actually was relevant and I put that into my framework, which I name my FAN-C method to mind well being.

Katie: And I’d guess from, I haven’t studied mind well being practically as in-depth, clearly, as you’ve. However in finding out different areas of well being, it looks like usually excessive cases of illness may give us sort of a extremely fascinating perception into what early phases appear to be and/or on the flip facet, what optimum appears to be like like and sort of that development. And looks like we are able to take the acute after which learn the way we are able to all enhance from these circumstances.

Dr. Greg: That’s it. That’s so true. And so, you understand, what we’re seeing in clinic…so I’m not saying I’m curing illness by any means. However we’re seeing stage two Alzheimer’s reverse, we’re seeing Parkinson’s illness, folks don’t have any proof of illness anymore. One affected person specifically that I’ll share her story with, Cindy, got here in, she was actually debilitated with a tremor, couldn’t dress anymore. And principally was caught on her sofa as a result of she was falling over, even with a three-sided strolling assist she was nonetheless injuring herself fairly a bit. And fairly depressed at that as a result of, you understand, principally debilitated on the sofa with Parkinson’s. She discovered us and got here out to the clinic for what I name Camp Nature Cures, it’s the expertise of mind regeneration right here. And we handled her in that course of.

And I bought a name from her a few yr later and she or he mentioned, “Dr. Eckel, you’ll by no means guess what.” I mentioned, “You’re proper, Cindy, I’ll by no means guess what. What’s up?” She help, “My husband simply advised me to decelerate strolling within the park.” I mentioned, “Wow, when is the final time he mentioned that to you?” And she or he mentioned it has been over a decade. She had the prognosis for 10 years, and principally, simply, you understand, was rapidly going into full-on incapacity, not capable of transfer off the sofa. She actually bought her life again.

Now, whereas I can’t declare that for everyone that we deal with, now we have a few 95% success charge of enhancing their high quality of life right here with our FAN-C method. And that’s, we go away the door open for that to happen. And we’re iterating on a regular basis I’m within the analysis and studying increasingly more about how will we assist folks’s brains regenerate. And on that, you understand, it even goes to the purpose of mind well being and longevity. So from treating precisely what you mentioned, treating the illness course of and repairing there, properly, then you may get into prevention. After which, we are able to get into the longevity dialogue, which these are all so enjoyable to get into. However, you understand, we’re seeing issues that aren’t occurring different locations across the globe with these sufferers.

Katie: That’s unimaginable. And also you talked about the time period beta-amyloid plaques. And I’d love so that you can outline this somewhat bit extra as a result of I don’t comprehend it in a really nuanced mind well being manner, however I undoubtedly come throughout this phrase usually in a number of my studying, and in analysis, and the way this appears to be a key in a number of this stuff which might be happening. My primary understanding is that this stuff can construct up within the mind. And as an example, like, deep sleep is the time when our physique flushes cerebral spinal fluid and helps break these down. However that’s concerning the extent of my understanding. So are you able to give us somewhat primer?

Dr. Greg: Yeah. So the beta-amyloid plaques are round…they’re misfolded proteins that get twisted up. They’re known as neurofibrillary tangles, they’ll get in there and the technical time period is that they’re gonna muck up your mind. In order that they get in there and so they trigger mayhem and so they begin different cells to misfold. So different protein constructions will misfold and so they sort of “unfold” and I’m doing huge citation marks with that. In that, they’re signaling different cells to misfold. So then that’s what stops the transmission of the neurons and leads into dementia signs or Alzheimer is the largest type of dementia, Lewy physique dementia, these all go into the reminiscence loss, and so forth. So these are associated to, in Parkinson’s illness, it’s known as alpha-synuclein is the misfolded protein. So that you hit it spot on together with your understanding there.

Katie: Okay. And as you talked about, hopefully, most individuals listening should not coping with Alzheimer’s dementia or Parkinson’s. However it does look like these situations are all on the rise and probably occurring at earlier ages. So conceivably, folks listening might have a few of the both danger components or early phases and never comprehend it. Why do you assume we’re seeing an increase in these situations proper now?

Dr. Greg: I feel it’s multifold. I imply, there may be one element on ranges of toxicity in our world. So you might even see some advertisements on the market round, you understand, roundup, glyphosate, sure pesticides related to triggering Parkinson’s. There are heavy metals in our surroundings that get lodged into our mind that may be at trigger. On the reminiscence loss, it’s an fascinating element that it’s nearly within the innate knowledge of the physique. I’m seeing unresolved traumas on the root of a number of that. It’s nearly as if the innate knowledge says you haven’t handled that trauma, and we’re going to guard you at this level.

And there’s a hyperlink and now it is a working speculation on my half. However even on ancestral traumas, as we’ve been on the planet for longer and longer durations of time, we’re carrying these genetic lineages of our households and doing…you understand, this piece that I went by way of with Soraya, we actually bought into what might have prompted this to start out within the first place? As a result of that’s the trillion-dollar query of why do proteins misfold?

And ancestral trauma has truly come up on the record so far as creating epigenetic modifications that then are rippling out in our generations now. So it’s multifactorial, there’s weight loss plan, there’s vitamin, there’s unresolved traumas, there’s household lineage, the ancestral element to it. So all of it provides up, after which by yourself genetic platform as properly. So there are some nuances there so far as how do you unpack that for anyone in a logical style? How do you examine that each one collectively, and placing it right into a plan that may get you traction and motion.

Katie: That’s so fascinating. I used to be lately requested by a good friend at a cocktail party, what do you assume is the best reason behind human struggling? And my reply was unresolved trauma due to a few of my very own expertise in the previous couple of years. And that sort of recurring theme that appears to be exhibiting up in a number of, to your level, persistent well being situations. And particularly the generational facet, which was a brand new analysis pathway for me.

I had Mark Wolynn on lately, who authored “It Didn’t Begin with You.” And he defined what you talked about, that epigenetic change. And I’m excited for the way forward for that analysis. I feel it’s nice that we’re seeing and beginning to perceive that it’s extra than simply the sum of the bodily inputs going within the physique. And I feel that looks like, particularly with the mind, gonna be a really, essential pathway to go down in continued analysis.

So I really feel like we properly established why these are issues and sort of what the acute variations of them appear to be. I’ve additionally seen you write and say that you simply plan to stay to be 150 years previous, which might require a fairly wholesome mind and a fairly wholesome physique. So I’m curious to sort of construct that bridge now and discuss concerning the constructive facet of all this, which is what can we do to enhance our mind well being?

Dr. Greg: Yeah, for positive. What has given me some chutzpah, so to talk, is seeing a few of these persistent neurodegenerative situations reverse to the purpose of no proof of illness. And it’s miraculous, to say the least, as a result of it’s not speculated to occur. You’re not speculated to get your mind again after it’s been broken. And in seeing that, and having the privilege to sit down with 90-year-old sufferers saying, you understand, a number of the theme with the 90-year-olds is, if I had recognized I used to be going to stay this lengthy, I’d have taken higher care of myself. And so, you understand, it was like, properly…so I took it to coronary heart. I used to be like, “Okay, properly, I’m listening to that. And if I wanna stay to be 150, meaning,” you understand, simply issues begin to change if you begin to challenge on the market. However we’re additionally dwelling at an incredible time. We’ve know-how now that’s exhibiting age reversal. So there’s a solution to measure the age of your cells, not simply the chronologic age of like, okay, I’m 51 years on the planet, however how previous do my cells assume they’re?

And also you’ve seen this with you understand, pals or anyone is identical age as you and both they appear actually manner youthful than you and also you’re like, how are you doing that? Or they appear actually older, you understand, 10 to 12, 15 years older. Like perhaps they had been a smoker, perhaps they’d a number of unresolved trauma, or you understand, who is aware of what their state of affairs was, however they aged faster. And so we’re exhibiting on biologic age about 2.6 years age reversal. So my cells are telling me that they’re 12 and a half years youthful. And that feels actually good. I additionally really feel that younger as properly. So you understand, when folks are available and say, “Oh, I’m simply getting previous, it’s simply you understand, regular ageing.” I’m like, “No, I name hogwash on that assertion.”

You realize, the ageing that we’re selling in our communities with our brains and with our brawn, and with group in a really, like, we’re gonna not Benjamin Button it, like, age backwards collectively, however we’re. Like, I wish to be higher this yr than I used to be final yr. You realize, my 40s, had been fairly good decade, I bought more healthy from 30 to 40. And now from 40, properly, sorry, 40 to 50, and now 50 to 60, I wanna be even higher than I used to be in my, you understand, 50s. So, you understand, why not? Why not age like that?

Katie: And it looks like we’re beginning to perceive increasingly more about this being potential, and possibly in a novel manner, particularly within the mind, from my understanding. In that the mind is able to nearly like regeneration, and neuroplasticity, and issues which might be no less than slower in different areas of the physique. I feel we even have applied sciences rising that may let that occur in a number of methods at a mobile stage all through the physique. However are you able to discuss somewhat bit about a few of these new modalities which might be sort of enhancing the physique’s capability for therapeutic?

Dr. Greg: Positive. The most important lever that I’ve found is round VSELs. In order that they’re known as very small embryonic-like stem cell procedures. And these VSELs, after I graduated medical faculty in 2001, we didn’t study VSELs. And so they had been found in 2005 by Dr. Ratajczak, at College of Kentucky. And so they had been principally thought-about detritus waste as a result of there was no lively biologic exercise in these cells that had been discovered within the serum of the blood, till we discovered a solution to activate them.

So these are cells that we had been fashioned in utero in our mom’s bellies that created us. They’re embryonic-like, that means they will flip into any cell of the physique. They go dormant after we’re born. Sometimes, they’re activated when you’ve like a coronary heart assault or some cardiac occasion. They’ll come again alive or flip again on and act, you understand, restore, then they return to dormancy. However we’ve discovered a solution to activate them with a laser after which information them into the physique for the place they should go. So we actually shine the sunshine for the place the cells that had been activated by gentle must go.

Katie: That’s so fascinating. So to ensure I perceive, these are cells that exist in our personal physique. So regardless that there’s the phrase embryonic, it’s not that we’re taking these from embryos, these are our personal embryonic stem cells?

Dr. Greg: Proper. That’s proper.

Katie: I’m curious, simply as a cross over there. I’ve learn how, as an example, when a mother is pregnant, cells from her child principally go in her physique and may go to a spot the place there’s an damage and assist restore it. Are these the same sort of cell or am I complicated two various things?

Dr. Greg: It will get complicated fast as a result of there’s a number of totally different cell strains of stem cells. So these are embryonic-like, they’re not embryonic, proper? So the embryonic are those that begin with the 1 then go to the two, then go to the three or the 4, then the ten,000 issues of the human physique. These VSELs assist that, then there’s additionally mesenchymal stem cells from the placenta, that then are additionally circulating again to mother to assist restore. So there’s a number of stem cell motion throughout the rising of one other being within the stomach, proper?

Katie: Bought it. Okay, however the ones we’re speaking about listed below are from our personal serum in our blood?

Dr. Greg: Yeah. So principally, we pull your blood, we spin it down, and it’s within the plasma, the clear portion of the…you understand, the crimson blood cells go to the underside, then often a wax separates the serum up above.

Katie: So are you able to discuss extra concerning the laser facet as a result of I really feel like this half is actually new. And I’ve solely learn very, like, temporary high-level stuff of this, but it surely appears actually unimaginable, the potential of this?

Dr. Greg: Yeah. So it is a particular laser known as a SONG laser that truly modifications gentle into sound. It’s bought a refraction on it have about…it refracts the laser. So it goes from gentle to sound. So it’s a sound wave that truly is available in. And on it, due to that refraction, there’s principally data switch ahead and backward on the laser.

And so it’s a selected, you understand, Dr. Todd is his title, he owns the patent on that laser and he’s the one which created the entire course of and really is the creator of this. So I wanna give, you understand, due appreciation and a shout out to him for locating this out. I’m on his medical advisory board and heading up the neurodegenerative mind well being entrance of the analysis there.

Katie: So what does the potential and the longer term appear to be each within the regenerative facet when somebody already has certainly one of these extra excessive variations, and/or within the preventative facet?

Dr. Greg: If we reverse ageing by 7 years, we’d lower all persistent sickness on the planet by 50%. So it’s potential that we might, you understand, actually maintain ourselves younger. Not stay ceaselessly, however maintain ourselves younger in that you understand, stopping persistent sickness, getting out of ache, having full mobility, having our power, having our thought course of and, you understand, sharpness of thoughts, and so forth. So on the longevity entrance, you understand, the sky is the restrict. And we’re coupled with the laser-activated and guided stem cell process, and we use hyperbaric oxygen, and we even use historic know-how like Chinese language drugs as properly. So all of these issues wrapped collectively of assembly folks the place they’re at, measuring blood and plasmalogens and different issues like this of actually engaged on mind chemistry, we are able to, you understand, actually make a distinction.

You realize, due to this course of that I went by way of, I planted the flag within the earth to, you understand, can we transfer the needle with neurodegeneration? The reply is sure. Can we do a greater job of that? Definitely. Can we expedite these reversals? Sure. That’s what I’m engaged on, it’s what the people who I’m speaking to in drugs, even outdoors of drugs I feel bioenergetics and sound and frequency therapeutic, I’m very desirous about these matters. And actually making sound frequencies as a result of the laser goes right into a sound wave, which appears to be repairing the mind. And it’s additionally cartilage and…you understand, I can undergo numerous tales of you understand, folks needing a hip, or a knee alternative, or a shoulder alternative, they don’t want it anymore on imaging. Their physique healed itself. So it’s tremendous thrilling of what the probabilities are and actually easing the struggling and/or getting folks again right into a thriving mode.

Katie: What does entry to those therapies appear to be proper now? I do know it’s comparatively new, is that this one thing persons are capable of finding in most locations or if not, how can somebody discover it?

Dr. Greg: So proper now as a result of we’re nonetheless engaged on regulatory course of, so there’s the extremely regulated system of drugs in america, for higher or worse. And so there’s a handful of clinics utilizing the VSEL know-how. I’m the middle proper now, in Portland, Oregon, and shortly to have a clinic in Park Metropolis, Utah, across the longevity play so far as the mind regeneration element. Numerous people are doing a number of longevity therapies. However this system and the transformation is, I feel, what units what we’re doing aside there. So we don’t have an internet site for the suppliers. It’s known as Qi Technology, is the title of the corporate that owns the patents on the laser-guided and activated VSEL process.

The papers are simply getting revealed. So there’s been two papers revealed on the process. I’m hoping that there’s a 3rd popping out right here in December round…it’s 10 sufferers with coronary heart illness and injection fracture, bringing their hearts again on-line, which is tremendous spectacular. So I’m hoping that one comes out in December right here. So I assume my long-winded reply to your query is, it’s not tremendous accessible on the market but however we’re actually on the entrance edge and the entrance strains of this popping out.

Katie: Gotcha. And like we talked about, hopefully, most individuals listening don’t have certainly one of these extra extreme situations that they’re acutely coping with. However there’s a lot to be taught from these situations that apply to all of us. And with that being mentioned, it looks like with each facet of well being and this too, there’s gonna be a really multifaceted method. And I do know you had a background in useful drugs earlier than you even specialised in mind well being, so it makes me curious sort of what the intersection of these two issues appears to be like like in different areas as properly. For example, beginning with maybe weight loss plan, which is…vitamin is my background. I’m curious when you’re seeing any medical proof and/or in your observe, issues which might be useful to the mind from a dietary perspective?

Dr. Greg: There are. There are a ton. So there’s this fascinating speculation for Parkinson’s known as the Braak speculation of alpha-synuclein touring on the vagus nerve from the intestine. So probably Parkinson’s begins within the intestine. So we’re testing…you understand, we deal with everybody’s weight loss plan. Meals is your finest drugs. I imply, I’m a naturopathic doc in any case, and agency believer in that. And it does make a distinction.

So you understand, you want your oils, you want your good greens for vitamin minerals, you want ample protein to get your amino acids. After which there’s the energetic a part of the meal too. So earlier than I bought into doing the embryonic-like stem cell process exosomes or mesenchymal stem cells when these had been obtainable a number of years in the past, that’s the largest lever that we actually began to see essentially the most change for folk. I used to be doing Chinese language drugs, naturopathic drugs, weight loss plan, remedy, vitamin, we had been having some profit, however not as a lot because it’s actually accelerated with this further therapeutics on high.

Katie: I’m with you, I all the time contemplate weight loss plan the inspiration of the rest. And I’ve mentioned earlier than, you possibly can’t out-supplement a nasty weight loss plan, you possibly can’t out-exercise a nasty weight loss plan, all of them must work hand in hand. However that being mentioned, are there any vitamins that we’re seeing within the analysis which might be particularly supportive of the mind which might be price supplementing? I’m positive there’s a person facet right here as properly, like I discovered, for myself no less than, I’ve some choline-dependent genes and I don’t tolerate eggs very properly. So I do rather well after I complement choline. However are there any normal suggestions which might be mind supportive?

Dr. Greg: Yeah, so undoubtedly omega-3 fatty acids is the hugest class. DHA is the one constituent for mind well being. However they’re anti-inflammatory, they’re superb for our phospholipid bilayer. New analysis popping out on plasmalogens which I didn’t actually be taught that in medical faculty. And Dr. Dan Goodenowe is popping out…he wrote a e book known as “Breaking Alzheimer’s” and revealed on the Alzheimer’s Worldwide Conference right here this final yr on rising plasminogen ranges in our blood and reversing Alzheimer’s, principally.

So oils are essential. The omega-3 fatty acids, the 3-6-9 ratio, plasmalogens is a giant participant there. Degree of ldl cholesterol and iron within the blood are also superb markers for mind well being and may give some distinctive supplementation tips. I additionally take a look at the thyroid so typically supplementing with thyroid supporting meals as a result of there are a number of people with the Parkinson’s prognosis with hypothyroidism.

So there’s sort of unofficial hyperlink there however I’m seeing there are some circumstances on PubMed of reversal of Parkinson’s illness with ample thyroid remedy. Dietarily, supplementation, you understand, after I went to highschool…you understand, it’s such as you assume you’ve all of it found out then you definitely notice, oh, no, there’s a fractal universe right here and there are such a lot of ranges to what we’re doing. So the entire endocannabinoid system, typically it’s, you understand, a cannabidiol deficiency or ratio concern that’s underlying the hormone imbalance. And there are extra receptors for CBD within the mind than the entire different neurotransmitters put collectively. In order that’s one other space that we take a look at, is trying on the CBD.

After all, the mushrooms. I’m actually excited for extra psychedelic analysis to return out. I imply, that simply makes whole sense to me. Taking a look at neural networks and the way mushrooms talk on the planet and our brains are just about arrange the identical manner. So lion’s mane, there’s a number of analysis popping out on lion’s mane. Chaga, these mushrooms, you understand, historic mushrooms which were round, we’ve been utilizing them in Chinese language drugs for eons, and now they’re popping out within the west, which is actually thrilling to see. The B nutritional vitamins, you understand, B12, folic acid, they need to all the time be taken collectively as a result of typically you possibly can masks a deficiency someway with these.

Utilizing, you understand, the methylation course of and you understand, what’s happening with homocysteine within the blood. And that’s the methyltransferase pathway. So when you’re not methylating properly or end up with a few of the deficiencies and the SNiPs, that’s a straightforward manner of measuring what’s happening in your physique and in your blood. After which that will lead into, you understand, carnitine supplementation, choline supplementation, lecithin. So there are some easy dietary interventions that you are able to do to additionally assist feed the mind. Magnesium is a superb one, you understand. So that is the place you sort of get into the, what I name the American shotgun method, proper?

Everyone involves me and says, “What can I take from my mind?” And it’s like, properly, right here’s the entire issues and so they’re all properly researched. However, you understand, if you line all of them up, and also you’re taking a gazillion dietary supplements, it’s such as you’re treading water and simply making an attempt to maintain your head above water. Versus what I name the Zhang of the components of course, the place you’ve an emperor, and generals and assistants, all people to line up and transfer you such as you’re doing the freestyle. So that provides you some traction and motion to the place you wanna go. And that’s the place the individualizing of this system is available in, by way of particular testing, ensuring we meet folks the place they’re at what’s their genetic platform? After which what’s the, you understand, subsequent finest step for them on this second.

Katie: That does appear to be the pattern throughout all elements of drugs, fortunately, is that personalization facet. Though, I’ll say magnesium is a recurring advice…

Dr. Greg: Throughout the board.

Katie: With each knowledgeable, each situation I’m but to have anybody say magnesium is dangerous. In order that looks like a very good start line for lots of people. You additionally talked about that omega 3, 6, and 9 ratio. So I’ve talked earlier than about certainly one of my theories concerning the rise in a number of persistent situations, is overuse of vegetable oils and polyunsaturated oils. And this looks like one other one, I do know it’s somewhat bit controversial, however a advice I all the time give is that our our bodies sort of developed all through historical past with out these particular fat, so we all know we are able to exist with out them. And so till we’re extra positive, it looks like a fairly protected factor to restrict or keep away from them.

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You additionally talked about ldl cholesterol. And I feel this could be referring to somewhat little bit of a controversial subject however I needed to deal with it. And I could also be off base and proper me if I’m incorrect, however I’ve seen some proof that decreasing ldl cholesterol an excessive amount of can truly be dangerous to the mind. And that could be in our concern of cholesterol-related to coronary heart illness, we could be damaging the mind. Am I appropriate about that? And if that’s the case, how will we steadiness that?

Dr. Greg: Yeah, you might be completely appropriate on that. We’ve gone overboard on manipulating ldl cholesterol. And there may be proof arising, Ldl cholesterol under 200 which is now the present advisable quantity. After I began observe, it was 220. Properly, what occurred? We’ve the arrival of statin medicines that we are able to drop it down. However I feel what we’re doing may be very short-sighted in that we’re manipulating ldl cholesterol artificially too low. And also you take a look at what properly does ldl cholesterol do for us? It’s the spine of the entire intercourse steroid hormones in our physique. It’s integral for the integrity of our cell wall. We’d like good ldl cholesterol, and it’s gotta be on the fluid dynamics so trans fatty acids shouldn’t be within the weight loss plan. However we’ve gone too far.

And there’s some proof popping out on long-term statin remedy, which is a cholesterol-lowering drug being implicated in early-onset dementias, and mind, reminiscence points, and so forth. So, you understand, it has by no means made sense to me to provide a mitochondrial toxin, only a statin remedy within the mitochondria, or the vitality manufacturing unit of each cell of your physique. And the guts specifically has essentially the most mitochondria as a result of it’s pumping on a regular basis. The mind has a number of mitochondria too, by the way in which. And so we’re toxing out the vitality factories of the physique to decrease a ldl cholesterol quantity that will or could not transfer the needle. I imply heart problems continues to be the primary killer on this nation, with over 50 million folks on statin remedy. So we haven’t actually moved the bar in coronary heart well being with the arrival of this drug.

So it’s somewhat, you understand, it’s controversial as a result of it’s been pushed by the propaganda to say decrease is healthier, decrease is healthier. However I’m not seeing that clinically. And I’ll let you know, you add plasmalogens into that blend and dialogue of ldl cholesterol as a result of plasmalogens make about 20% to 25% of the cell wall or the phospholipid bilayer across the cell. Ldl cholesterol is the opposite huge main portion of that. And, you understand, we could be on to one thing of bringing again our well being in consuming higher. I imply these ratios…I feel you’re spot on if you take a look at linoleic acid which is predominantly the acid that comes from these seed oils, these plant oils, the vegetable oil varietals, so they aren’t good for our well being.

Katie: I’m actually glad you introduced up that mitochondria piece as properly. I’m in no way an knowledgeable on this, however I’ve had a pair on friends on lately that concentrate on mitochondrial well being and it’s been sort of a analysis subject for me. And it looks like you talked about there’s a excessive focus within the mind and the guts. So that is, contemplating that there’s an increase in situations associated to each of these, perhaps one thing we must always take a look at. And one factor that a kind of friends advisable was the significance of pure gentle for influencing mitochondrial perform. And it made me surprise, is there a profit to the mind as properly? Particularly as we’re uncovered to increasingly more synthetic gentle and fewer and fewer out of doors gentle, is there something we are able to do utilizing pure gentle patterns to learn the mind? I do know, as an example, it helps circadian rhythm and deep sleep helps with these amyloid plaques like we talked about. However past that, is there a profit to getting pure daylight for mind well being?

Dr. Greg: Oh, yeah. I imply, throughout the board, if you take a look at, you understand, the physicians that sort of received a Nobel Prize in Medication was all about circadian rhythm driving all hormonal steadiness within the physique. So it does make a distinction, like the quantity of blue gentle that then suppresses melatonin, I imply, it simply sort of…the ramifications of what we’ve carried out with gentle and our sleep cycles like, you understand, the brand new smoking is lack of sleep. So you understand, no person would, listening to your podcast, assume that it’s high-quality for me to smoke a pack of cigarettes, like, it’s not gonna have any impact on my well being, proper? However all of us do it of like 4 to 5 hours of sleep, or, no matter with youngsters or, you don’t get it, proper, you don’t get that stage of sleep. However then the equal well being impression is of smoking a pack of cigarettes a day, proper? You simply won’t discover it, you don’t have that smoker’s hack within the morning however over the long run, it undoubtedly catches you.

And so, you understand, undoubtedly in a mind well being perform, limiting blue gentle, utilizing the blue blockers at nighttime, watching LED lights in your atmosphere. I do know sort of all people has switched to that for the environmental element. However once more, this idea of like, save the people, like we’re taking place. The planet is gonna be right here, we’re those which might be gonna disappear. So it’s, you understand, save the people, like, okay, we undoubtedly wanna take heed to what assets we’re utilizing, and so forth., and within the grand scheme of it, are we doing extra hurt than good by now we’re consuming extra poisonous medicines? I do not know. However, you understand, like, who’s that huge image so far as not simply the underside line of vitality, you understand, burnt by candescent gentle bulb versus, you understand, the entire different ramifications that occur from throwing our circadian rhythm off? In order that’s a giant participant.

Katie: I actually like your line about save the people. And truly, certainly one of my favourite quotes from this podcast was with my son. I interviewed him when he wrote a cookbook, and I requested him a query about environmental components. And he turned it round on me, he’s like “Mother, you truly requested the incorrect query as a result of it’s not that we have to save the planet. The planet is a self-correcting organism, and it’ll finally save itself. It’s asking the query of will we get to maintain dwelling right here when it does that?”

And I believed that was a extremely good level. And to your level simply now as properly is the earth as an entire will self-correct. It’s simply going to be if it does it in a manner that’s cataclysmic to people earlier than we repair these issues. I feel you’re proper, we have to discover that steadiness of environmentalism and likewise caring for people as a result of long run, these two issues must maintain working collectively. However on the word of sleep, what are some issues we are able to do from a mind perspective? How will we optimize our sleep? And perhaps what are some issues to concentrate to relating to sleep?

Dr. Greg: So I like monitoring it. So I put on one of many Oura rings. However, you understand, there’s all of these units on the market now, the WHOOP, and you understand, the Fitbit, and, you understand, iWatch, all these issues are monitoring your deep sleep. So that you wanna be monitoring it as a result of it does make a distinction as a result of whether or not you get up…you understand, I’ll see people and so they’re like, “Oh, I slept horribly.” I used to be okay let’s take a look at your information. It’s like, properly, truly, you’ve bought ample deep sleep, you’re over 20% rem, over 7 hours of sleep and also you weren’t stressed.

So, you understand, it’s just like the story that we lay on high of the sleep which the info suggests like, no, it’s truly we’d like a unique story right here. So it’s getting ample relaxation, so how do you do this? There’s sleep hygiene practices on our units. You realize, it’s f.lux is a blue display screen blocker that goes because the solar units. Now it does make your display screen more durable to learn. However you take a look at that and perhaps you must flip it down, flip it off, proper? It’s time to get off the pc. Getting outdoors throughout the day, throughout the daylight, throughout the early mornings actually does make a distinction.

Now, I stay in Portland, Oregon and it’s grey and darkish just about 9 months a yr right here. In order that doesn’t work. So it’s like getting in entrance of some full-spectrum lights within the morning, proper? Seasonal affective dysfunction is such a giant factor up right here due to that as a result of we’re not getting the complete spectrum of sunshine on our our bodies. I feel permitting the sunshine to not all the time put on sun shades, don’t look into the sunshine, don’t stare on the solar. However, you understand, get out within the daylight in order that that is available in. As a result of that’s stimulating melatonin, melanin at the back of the attention there and in your pores and skin, the melanin of your pores and skin that’s additionally then circulating and altering some hormonal steadiness in your physique.

So sleep hygiene is then, you understand, doing extra mild issues at nighttime, like extra dialog. Gentle strolling is okay, however don’t go to the health club as a result of that’s gonna spike your cortisol and probably throw off your circadian rhythm. So it’s entering into these well being habits. Generally it’s taking a shower, slowing down, being extra contemplative at nighttime. These are all actions that we are able to do to assist assist us into optimum relaxation or, you understand, getting a crown when you’re a hoop wearer or, you understand, alongside these strains.

Katie: All nice recommendation. And that morning gentle advice is one other recurring one. And I adore it as a result of it doesn’t value something. We see within the lab outcomes it truly performs out and makes a giant distinction in your hormones as properly. So it’s a kind of…you understand, there’s these superb, like, VSELs and all these cool issues we are able to do. However there’s additionally these free issues like sleep integration and daylight that we must always begin with. Love when that one comes up. And as we get near the top of our time, I wanna be sure that I respect your time. However you’ve supplied to share a chapter of your e book with us. So I’d love so that you can discuss concerning the e book. And I’ll make it possible for hyperlink is within the present notes.

Dr. Greg: So in there, I’ve bought a duplicate of it right here. It’s known as “Shake it Off: An Integrative Strategy to Parkinson’s Options.” Now, it’s not nearly Parkinson’s. Sure, it’s Parkinson’s on the duvet, however this e book, it does lay out my complete FAN-C method. So F-A-N -C, my FAN-C method to mind regeneration. And that’s what now we have folks flying in from across the globe, to be handled within the clinics a lot in order that we’re increasing out into Park Metropolis, Utah space as properly.

In there I structure F stands for the useful method that we’re treating heart-centered dynamic beings shifting by way of time and area.

A is the evaluation. And that is usually neglected as a result of folks wanna go to the N, which is the nerve well being, like, what can I take from my mind? Versus we have to assess and switch over some stones as to prospects as to what are obstacles to your physique therapeutic itself. Three biggies just like the triad that I see are heavy metals, the intestine microbiome, and hormone imbalances. And so these three areas, these are the low-hanging fruit.

Now, after all, I talked about in right here mildew and lyme and different culprits which might be additionally main gamers that may very well be mimicking a few of the neurodegeneration and/or getting in the way in which of your mind therapeutic.

Then I get into N so of the FAN-C method. The N is the third letter, and that’s nerve well being. In order that’s the entire totally different vitamins. Now, it’s not exhausted. I imply, I don’t have peptides on this e book, as a result of these I actually bought into utilizing afterwards. So we don’t have the peptides in there, however there are a number of peptides that you may take for nerve well being. Numerous the vitamins that I discussed throughout this present, truly it went above and past within the record. After which we get into the…oh, in that nerve well being one of many different fascinating issues that was uncovered was I’ve a patent pending on a nasal spray known as Clear Thoughts. And that is to actually rid the physique of mind fog. And so it’s a potent neuro anti-inflammatory. Actually places the hearth out, so to talk. And we’re having actually nice outcomes with that Clear Thoughts Nasal Spray.

After which -C is the mobile regeneration. And so I used to be utilizing tissue allograft merchandise and different stem cell merchandise exosomes, these have just about been faraway from the market in Could of 2021 this yr with a regulation from the FDA that turned all of them into drug merchandise. So there’s a number of totally different analysis that has to occur there. However we’ve bought the VSEL, the laser-activated and guided very small embryonic-like process with hyperbaric oxygen and photobiomodulation, the PMF, and low-level laser therapies to all help the physique in its therapeutic response. In order that’s the FAN-C method that I lay out within the e book.

I even have all workout routines like Qigong workout routines that I used to be given. I studied in Sichuan province in Tibet as a Chinese language drugs scholar. And so it’s the Jin Jing muscle tendon altering College of Qigong. So I do cloud fingers, and I’ve bought tremendous mind yoga within the e book, and I discuss weight loss plan, vitamin in there as properly. So it’s a straightforward learn. I actually made it to be consumed, to have the ability to learn it for sufferers and their households. And actually, it’s an effective way to have a look at even stopping, you understand, when you’ve bought people with Alzheimer’s dementia or you’ve considerations that growing, the structure and the framework within the e book regardless that it’s titled Parkinson’s, it’s nonetheless an relevant learn for mind well being on the whole.

Katie: Superior. Properly, these notes will probably be within the present notes in addition to linked to your e book so folks can continue learning. And talking of books, I’m curious if there’s a e book or plenty of books, in addition to after all, your personal which have had a profound impression in your life, and if that’s the case, what they’re and why?

Dr. Greg: You realize, the earliest e book that I feel had the largest impression on my life was Ram Dass’s “Be Right here Now.” I discovered that e book I feel as a sophomore in highschool, and it was my introduction to a different world, I assume, of prospects. And in there, at the back of his e book, I feel I learn each e book within the assets division at the back of that e book. So it led me down, sort of by way of the entire religious transitions. It led me to Thich Nhat Hanh and “Peace Is Each Step.”

And I actually…you understand, Buddhist thought and spiritual thought from all over the world, and simply across the idea of being within the now. And, you understand, it led me to Elizabeth Kubler-Ross “On Loss of life and Dying.” I imply, it was simply principally instrumental of like, my curriculum of why I got here to the planet. And I discovered that in early highschool. So I’m so grateful to have discovered him as a trainer, and I bought to review with him some time he was on the planet. And it led to so many different issues for me. So, you understand, so far as earliest influential e book that I bear in mind, that’s the one.

Katie: I adore it. I’ll hyperlink to that as properly. After which lastly, I’m curious, this may be on a private stage, or it may very well be medically associated. Any simply high items of recommendation, or the sort of the 80/20 of belongings you discover most necessary in your personal life for sustaining well being?

Dr. Greg: You realize, I feel there’s a number of trying outdoors of ourselves for the reply. And as I age, you understand, you take a look at all of those sort of the sage recommendation is go inside, the solutions lie inside. And that by no means actually made any sense to me till, you understand, the previous couple of years and I’m like, holy cow, that is what they’re speaking about. Like, getting quiet, nonetheless, meditating, actually growing a observe for your self, that you’re intelligence. My understanding of the universe is actually main in the direction of oneness.

And if this complete factor is one entity, and we’re all simply sort of separate however the identical sort of manifestations of one another, we’re simply, you understand, there ought to, primary, much more love ought to come out of that idea. And quantity two, it’s actually getting quiet sufficient to be able to truly take heed to your inside barometer of not emotional or not reactionary, however actually, that also voice that’s in all of us. And entrusting your intuitive sense as a result of you may be guided.

I imply, that’s my job as a health care provider, doctor, is I hear intently. I wish to say I do a number of nothing all day. It’s the physique, and it’s the intelligence, and the medicines that basically are doing all of the work. I’m holding area. I generally is a good information and cheerleader, however in the end, that’s what we have to be doing for ourselves, is simply getting quiet and hear. And when you begin asking these questions of your self, of your highest self, for the best good, perhaps out of that curiosity, it’s possible you’ll be shocked at the place you’re led and what solutions you get.

Katie: I feel that’s an ideal place to wrap up. And I like that recommendation. I’m so appreciative of your time in the present day. This has been such a enjoyable deep dive into mind well being and well being on the whole, and I’m simply very appreciative. Thanks for being right here.

Dr. Greg: Oh, thanks a lot, Katie.

Katie: And thanks, as all the time, to all of you for listening and sharing your most precious assets, your time, your vitality, and your consideration with us in the present day. We’re each so grateful that you simply did. And I hope that you’ll be a part of me once more on the subsequent episode of “The Wellness Mama Podcast.”

For those who’re having fun with these interviews, would you please take two minutes to depart a ranking or overview on iTunes for me? Doing this helps extra folks to seek out the podcast, which suggests much more mothers and households may benefit from the knowledge. I actually admire your time, and thanks as all the time for listening.



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