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Do-it-yourself Vitality Bars Recipe | Wellness Mama

Do-it-yourself Vitality Bars Recipe | Wellness Mama

Homemade Energy Bars Recipe | Wellness Mama

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After I created this recipe, I used to be extra enthusiastic about it than I had been about virtually every other publish. I performed round with recipes to make a simple, do-it-yourself, kid-approved, all-natural, uncooked, gluten-free, dairy-free, moveable power bar that wasn’t too messy.

After months of trial and error (primarily error) and a messy kitchen, I stumbled upon a recipe that’s not solely straightforward to make however tastes nice and meets all of my different necessities. They usually value much less to make than typical power bars too.

Since creating my unique Wellness Bar, I’ve additionally give you a few different varieties. I generally make chia seed power bars or chocolate coconut power bars as a substitute. Each are tasty, easy, and full of vitamins.

Why Make an Vitality Bar, You Ask?

I do know, there are already so many on the market to select from. The issue is, I’m probably not a fan of the elements in most of them. There are a number of issues actually. Lots of them include fillers, chemical compounds, and synthetic flavorings. Additionally, since they must be shipped and saved on a shelf, they normally include preservatives.

Don’t consider me? Right here is the checklist of elements from Clif Bar’s personal web site for his or her Chocolate Almond Fudge Bar:

Substances: Natural Brown Rice Syrup, Natural Rolled Oats, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Natural Roasted Soybeans, Natural Soy Flour), Natural Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Pure Flavors), Almond Butter, Dry Roasted Almonds, Natural Fig Paste, Cocoa, ClifCrunch® (Apple Fiber, Natural Oat Fiber, Natural Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Sea Salt, Pure Flavors.

Apart from the truth that the phrase “soy” (an ingredient I keep away from) seems on that label 5 instances, the primary ingredient is brown rice syrup. On a meals label, elements are listed in descending order by weight. If the primary ingredient is a concentrated, high-carbohydrate syrup that’s made out of a grain, that’s an issue!

I appeared for higher choices, however most bars have the same ingredient checklist to this one. Test your favourite bar and see what’s in it! I did discover one bar that was fairly good; the Larabar. Sadly, Larabars are quite costly. And being a do-it-yourselfer, I needed to determine a do-it-yourself model anyway. The tip result’s an enchancment on Larabar, in my view.

Making a Wellness Vitality Bar

This recipe is extremely straightforward to make, takes little or no time, might be personalized simply, and has few elements. Children find it irresistible and it may be an important various to the snacks they normally get!

To make the bars simply chop some almonds, then use a meals processor (a mini one works greatest) to puree some dates and raisins, and blend all of it along with a touch of cinnamon. Roll it out and minimize it into bars or roll it into balls for power bites.

Whereas the unique recipe requires almonds, dates, and raisins, you’ll be able to change up the fruit and nut mixture to higher fit your tastes.

Methods to benefit from the Wellness Bar:

I lately noticed a recipe for power bites rolled in shredded coconut, which might make them rather less sticky and simpler to move. Perhaps I’ll give it a attempt with my recipe…


Wellness Vitality Bars Recipe

A easy and wholesome meal-on-the-go bar that’s much like a Cashew Lara Bar.



You’ll be able to swap out the almonds for one more kind of nuts when you choose (or seeds if in case you have a nut allergy) and the raisins for a unique dried fruit.


Serving: 1bar | Energy: 77kcal | Carbohydrates: 10g | Protein: 2g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Sodium: 2mg | Potassium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Ever made your individual power bars? Let me know what you consider these under!

These healthy wellness energy bars are a mix of dates and nuts with any customizable flavor combinations for a delicious grain free snack.

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