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Cornish Hens with Gluten-free Gravy Recipe (with Air Fryer Choice!)

Cornish Hens with Gluten-free Gravy Recipe (with Air Fryer Choice!)

finished air fryer cornish hens with gluten-free gravy recipe

We’re all about simple meals right here at Mark’s Each day Apple, however typically you need to step it up and make one thing just a little particular. Who says you’ll be able to’t serve a formidable meal that’s additionally easy? Right here, we made air fryer cornish hens over mashed root veggies with a aspect of roasted Brussels sprouts. It’s simple to organize and is a step up out of your typical weekday fare.

Right here’s how you can make it.

 

 

Cornish Hens with Brussels Sprouts and Gravy Recipe

finished air fryer cornish hens with gluten-free gravy recipe

Substances

Roasted Brussels Sprouts

  • 2 tbsp. avocado oil
  • 1.5 lb. brussels sprouts
  • 4 cloves sliced garlic
  • Salt and pepper

Root vegetable mash

ingredients for air fryer cornish hens with gluten-free gravy recipe

Instructions

Drizzle and rub the avocado oil everywhere in the hens.

uncooked chickens for air fryer cornish hens with gluten-free gravy recipeIn a small bowl, mix the entire spices collectively and sprinkle them on all sides of each of the hens. Place the cornish hens on a baking sheet or an air fryer rack.

seasoned chickens for air fryer cornish hens with gluten-free gravy recipe

Air Fryer directions

Preheat your air fryer to 350 levels Fahrenheit if you’re utilizing an air fryer with a stainless basket, or 380 levels if utilizing an air fryer with a plastic basket. Place the hens breast aspect down and air fry for about half-hour. Flip the birds over and proceed air frying till the inner temperature reaches 165-180 levels Fahrenheit within the thickest a part of the breast and thigh (examine the packaging in your hens to substantiate cooking temperature). For a crispier hen, you’ll be able to improve the temperature to 375 or 400 respectively and air fry till the pores and skin crisps up. The general time and temperature it takes will rely on the kind of air fryer you’ve got.

Oven Directions

Preheat your oven to 375 levels. Place the hens on a sheet pan or baking sheet and roast for about 55 minutes. Test the inner temperature and place again within the oven if needed, till the inner temperature of the thickest a part of the breast and thigh attain 165-180 levels Fahrenheit.

roasted chickens for air fryer cornish hens with gluten-free gravy recipe

To arrange the brussels sprouts, lower off the robust ends and lower them in half lengthwise. Toss them within the avocado oil, sliced garlic, and a pinch of salt and pepper. Lay them out on a glass baking dish or roasting pan and roast at 375 levels for about 40-45 minutes, or till golden, Alternatively, you’ll be able to place them in your air fryer and air fry at 350 or 375 levels for about quarter-hour, or till golden. The general time and temperature it takes will rely on the kind of air fryer you’ve got.

side of brussels sprouts for air fryer cornish hens with gluten-free gravy recipe

As soon as the hens have cooled barely, slice them in half and serve every half with a serving to of crispy brussels sprouts and a serving of mashed root veggies. Pour the Primal Kitchen Basic Gravy on prime and revel in!

finished air fryer cornish hens with gluten-free gravy recipe

finished air fryer cornish hens with gluten-free gravy recipe

finished air fryer cornish hens with gluten-free gravy recipe

finished air fryer cornish hens with gluten-free gravy recipe

Ideas

  • Cornish hens fluctuate a bit in dimension and are normally round 1-1.5 kilos. This can affect how lengthy they take to prepare dinner, and the way many individuals they feed. For a bigger hen, goal for half of a hen per serving. For smaller hens, you might be able to serve every particular person a complete hen.
  • Defer to the cooking directions that got here along with your cornish hens when you have any. Some packaging recommends cooking hens to 180 levels, which differs a bit from the standard 165 levels for different poultry.
  • Each air fryer is a bit completely different, so defer to your guide on ideally suited cooking occasions and temperatures. I’ve discovered that steel-insert air fryers are inclined to prepare dinner a bit extra scorching and rapidly than plastic insert fryers. If the air fryer operate on yours runs fairly scorching and you’ve got a convection bake possibility, that is perhaps an possibility to make use of as a substitute to verify your hens prepare dinner on the within in addition to the skin.
  • Be happy to modify up the spice mix used on the cornish hens. An alternative choice can be grated lemon, freshly grated garlic, chopped rosemary, salt, pepper and onion powder.
  • Not a fan of brussels sprouts? Swap it out to your favourite veggie! Another good choices for this dish can be roasted asparagus, broccoli or cabbage.

Print

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Description

Cornish hens with grain-free, no gluten gravy over root veggie mash and brussels sprouts.



Drizzle and rub the avocado oil everywhere in the hens. In a small bowl, mix the entire spices collectively and sprinkle them on all sides of each of the hens. Place the cornish hens on a baking sheet or an air fryer rack.

Air Fryer directions:

Preheat your air fryer to 350 levels Fahrenheit if you’re utilizing an air fryer with a stainless basket, or 380 levels if utilizing an air fryer with a plastic basket. Place the hens breast aspect down and air fry for about half-hour. Flip the birds over and proceed air frying till the inner temperature reaches 165-180 levels Fahrenheit within the thickest a part of the breast and thigh (examine the packaging in your hens to substantiate cooking temperature). For a crispier hen, you’ll be able to improve the temperature to 375 or 400 respectively and air fry till the pores and skin crisps up. The general time and temperature it takes will rely on the kind of air fryer you’ve got.

Oven Directions: 

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Preheat your oven to 375 levels. Place the hens on a sheet pan or baking sheet and roast for about 55 minutes. Test the inner temperature and place again within the oven if needed, till the inner temperature of the thickest a part of the breast and thigh attain 165-180 levels Fahrenheit. 

To arrange the brussels sprouts, lower off the robust ends and lower them in half lengthwise. Toss them within the avocado oil, sliced garlic, and a pinch of salt and pepper. Lay them out on a glass baking dish or roasting pan and roast at 375 levels for about 40-45 minutes, or till golden, Alternatively, you’ll be able to place them in your air fryer and air fry at 350 or 375 levels for about quarter-hour, or till golden. The general time and temperature it takes will rely on the kind of air fryer you’ve got.

As soon as the hens have cooled barely, slice them in half and serve every half with a serving to of crispy brussels sprouts and a serving of mashed root veggies. Pour the Primal Kitchen Basic Gravy on prime and revel in!

Notes

Cornish hens fluctuate a bit in dimension and are normally round 1-1.5 kilos. This can affect how lengthy they take to prepare dinner, and the way many individuals they feed. For a bigger hen, goal for half of a hen per serving. For smaller hens, you might be able to serve every particular person a complete hen. 

Defer to the cooking directions that got here along with your cornish hens when you have any. Some packaging recommends cooking hens to 180 levels, which differs a bit from the standard 165 levels for different poultry.

Each air fryer is a bit completely different, so defer to your guide on ideally suited cooking occasions and temperatures. I’ve discovered that steel-insert air fryers are inclined to prepare dinner a bit extra scorching and rapidly than plastic insert fryers. If the air fryer operate on yours runs fairly scorching and you’ve got a convection bake possibility, that is perhaps an possibility to make use of as a substitute to verify your hens prepare dinner on the within in addition to the skin.

Be happy to modify up the spice mix used on the cornish hens. An alternative choice can be grated lemon, freshly grated garlic, chopped rosemary, salt, pepper and onion powder.

Not a fan of brussels sprouts? Swap it out to your favourite ve

  • Prep Time: 5 min
  • Prepare dinner Time: 30 min
  • Class: Lunch, Dinner
  • Methodology: Air Fryer
  • Delicacies: American

Diet

  • Serving Dimension: 1/2 hen, 1/4 brussels
  • Energy: 521.6
  • Sugar: 3.8 g
  • Sodium: 715.6 mg
  • Fats: 36 g
  • Saturated Fats: 8 g
  • Unsaturated Fats: 25.32
  • Trans Fats: .46 g
  • Carbohydrates: 17.4 g
  • Fiber: 6.9 g
  • Protein: 34.8 g
  • Ldl cholesterol: 168.3 mg
  • Web Carbs: 10.41 g

Key phrases: cornish hens recipe, air fryer cornish hens recipe, gluten free gravy hen recipe

Primal Kitchen Frozen Bowls


In regards to the Creator

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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