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2B Pregnant With Ilana Muhlstein

2B Pregnant With Ilana Muhlstein

2B Pregnant With Ilana Muhlstein

Calling all mothers 2B — we’re excited to announce the launch of 2B Pregnant, due in January 2022!

Now you’ll have the instruments you might want to allow you to eat scrumptious, satisfying meals, with a constructive mindset, and the arrogance that you simply’re doing the perfect to your well being and your rising child.

What Is 2B Pregnant?

Registered Dietitian Ilana Muhlstein, M.S., R.D.N., created 2B Pregnant that will help you navigate the challenges of consuming throughout being pregnant whereas making a lifetime of wholesome habits for you and your loved ones.

Even in the event you already observe a wholesome consuming plan, a constructive being pregnant check can throw your good intentions out the window.

In any case, you’re consuming for 2, proper?

In actuality, “consuming for 2” doesn’t provide you with a free cross to indulge all of your cravings or eat loopy quantities of meals.

However feelings are excessive, and the cravings are actual, so now greater than ever you want nice vitamin assist.

Ilana designed 2B Pregnant that will help you thrive throughout your being pregnant — and after the child arrives.

You’ll concentrate on all of the scrumptious meals you CAN have whereas serving to optimize your vitamin for every trimester to assist your child’s progress and improvement.

Ilana will share her simplest methods for overcoming obstacles like cravings, emotional consuming, managing weight achieve, nausea, indigestion, constipation, and exhaustion.

And she or he’ll allow you to reframe your mindset so you’ll be able to keep constructive all through your being pregnant.

Why Do I Want 2B Pregnant?

2B Pregnant is designed to assist expectant mothers eat nicely for a more healthy, happier being pregnant.

Trimester-specific vitamin ideas will assist you thru all phases of your being pregnant.

What Does 2B Pregnant Embody?

  • Fast movies that deal with quite a lot of matters each pregnant lady cares about — cravings, carbs, constipation, and extra — all straightforward to look at out of your mattress, sofa, flooring, or wherever you’re comfy. (No judgment right here!)
  • Learn how to observe Ilana’s Plate It! methodology in every trimester, that will help you handle your weight achieve.
  • Learn how to increase taste and eat nicely, even with nausea and exhaustion.
  • Easy methods to assist with cravings and emotional consuming.
  • Trackers, meals lists, and a few recipes that will help you keep targeted and arranged, even with “being pregnant mind.”
  • How Ilana’s Famous person Meals can nourish your physique with the precise vitamins for you and your child.
  • Learn how to overcome obstacles and create a constructive mindset for the long run.
  • Instruments to get again on observe postpartum.

Who Is Ilana Muhlstein, Creator of 2B Pregnant?

Ilana is a registered dietitian nutritionist — and a mother.

With three pregnancies of her personal, plus her work with pregnant girls in personal follow, she understands the challenges confronted by mothers 2B.

Ilana was an overweight baby and misplaced over 100 kilos utilizing the rules that turned the 2B Mindset weight-loss program she created.

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She has a bachelor’s diploma in vitamin and dietetics from the College of Maryland and a grasp’s diploma in utilized vitamin from Northeastern College.

She sits on the manager management crew for the American Coronary heart Affiliation and can also be a contributing author for publications resembling SELF and the Journal of Weight problems.

She’s the bestselling creator of the ebook, You Can Drop It!

The place Can I Discover Even Extra Recipes and Assist Throughout My Being pregnant?

Be a part of BODi (Beachbody On Demand Interactive) to attach with different mothers 2B in our unique group for motivation, accountability, and emotional assist.

With BODi, you’ll get new recipes, meal plans, and grocery lists each month, together with knowledgeable recommendation on quite a lot of vitamin matters.

When Does 2B Pregnant Launch?

Our new addition is due January 2022!

You’ll discover 2B Pregnant below the Diet tab on Beachbody On Demand.

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